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Believing that some food like celery, cabbage along with several fruits will be able to burn fat; this is basically not balanced. No kind of food can drop a few pounds. You can only help burn up fat by combining exercises with proper diet. Well,…

With calorie shifting, you confuse your own by not allowing it to become accustomed to a set number of calories being taken in each day. For example, may well eat 1200 calories one day, then 1500 the next, then 1800 time after which experts state….

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Iso-what-ric? I hear you say! Isometric means holding a certain position so the joint is locked. This “static contraction” of the muscle is fantastic for toning and firming, and best of all you’ll hardly try a perspiring. This makes isometric exercises something you will likely…