21 Nov 2024

Category: Fitness

Fitness, Gardening

Healing Gardens 

Healing gardens, the term is most often applied to green spaces in hospitals and other healthcare facilities that specifically aim to improve health outcomes, patients not only realize all the stress that being in a hospital provoke but these gardens also provide a place of…

Fitness, Health

Cracking the Myth of Brain Stroke 

Brain stroke is a scary topic to talk about. While there can be many underlining factors leading to the same, a cerebral or rather an ischaemic stroke is capable of life-threatening consequences. However, there are quite a few myths floating in the medical arena regarding…

Fitness

Resistance Training For Muscles 

Learning the best way to gain muscle isn’t rocket science, but it does take hard work. The best way to gain muscle fast is to stress it, overload it —- called resistance training. As the muscle becomes stronger, improvement can be realized only by increasing…