Tea has to be India’s most popular and widely consumed beverage. The pleasure of drinking a hot cup of delicious tea can even be therapeutic, especially in the winter. The following are six healthy winter teas.
WHITE TEA
Teas differ according to how much they have been oxidised because the level of oxidisation primarily determines the strength of aroma and taste of a given tea. White tea is the least processed type of tea and thus has a delicate flavour and fragrance. White tea is high in antibacterial properties and is thought to help regulate cholesterol and blood sugar levels. Because of its low caffeine content, it is also a good choice for people who are sensitive to caffeine. Last but not least, white tea benefits your skin and joints by increasing collagen and elastin production in the body.
GREEN TEA
Green tea is best known for its high anti-oxidant content, which is used to treat skin and hair problems. Green tea also promotes healthy cell rejuvenation and aids in cholesterol reduction. Another well-known advantage of green tea is that it boosts the body’s metabolism and aids in weight loss. It is also said to help with memory and is thought to help with Alzheimer’s and dementia. To get the most out of its numerous benefits, drink it hot and without milk or sugar.
BLACK TEA
Black tea is another popular type of tea that people drink. Its anti-inflammatory properties aid in the treatment and prevention of coughs, colds, and flu. They also promote heart health by lowering the risk of various heart diseases. Another advantage is that it helps regulate blood sugar levels. Black tea can also be used to tone the body and reduce cellulite. Finally, it promotes a healthy glow on the skin.
OOLONG TEA
Oolong teas are high in calcium, manganese, potassium, copper, and selenium, all of which help the body replenish vital nutrients. It is also thought to be very beneficial in preventing cavities and tooth decay, promoting good dental health. Another advantage of drinking Oolong tea is that it regulates metabolism and aids in weight loss, bringing you closer to your fitness goals.
HERBAL TEA
Herbal tea is a miraculous stress reliever due to its high concentration of anti-oxidants and vitamins. It is also an immunity-boosting drink that aids in the prevention of cough and cold symptoms. It is also useful for nausea. Finally, it aids digestion, detoxifies, and aids in weight loss, making it the ideal choice for people seeking fitness during the winter season.
BUBBLE TEA
Bubble tea is a relatively new addition to the illustrious Indian tea options, but it is equally beneficial. It protects the heart and helps prevent free radical damage. It also provides the body with strength and energy. It is also said to alleviate stress and improve mood. It also helps to keep diseases at bay by boosting immunity.
The winter season is in full swing, and it is only going to get colder. In this situation, one can’t help but look for warmth in everything. Tea is a popular winter drink that is consumed to keep warm. This article’s scope extends to provide a list of six delectable options that you can choose from this winter to not only keep you warm but also to boost your health with their various medicinal properties.
