You got the good news you are pregnant.

No doubt this is the most exciting time in every woman’s life as she is going to bring a new member to the family. During this time, you must take care of yourself and you need to eat for 2. You must eat as much food which can benefit the little one growing inside you. It does not matter whether you have conceived naturally or undergone the IVF treatment at the best IVF centre in Punjab.

 

How much weight gain is ideal in pregnancy?

Well, there is no magic number to this question because the ideal weight is different for each woman. If you hear someone saying gain more weight, the baby will be healthier, then it is a myth.

The baby growing inside will take what it needs. It means even if you have a deficiency then there is a chance your baby would be healthy but at the cost of your health. You need to eat right during pregnancy.

 

What does a balanced diet consist of?

Your diet must contain all the essential ingredients and they need to be in the right proportion. The traditional Indian meal contains proteins, vitamins, minerals and fiber, probiotics, essential oils, calcium, and omega-3 fatty acids. You can find these in rice, dals or sprouts, salads, vegetables, fruits, oil, yogurt, flaxseeds, sesame, and many other things.

Additionally, you should skip out on anything because if you do so then it increases the chances of missing out on something important for you and the baby. Also, it can lead to issues like fetal growth, anemia, or gestational diabetes. However, these can be prevented if you follow a healthy diet.

 

Which food options I need to eat?

  • The pregnant women need to have a cooked and balanced meal which means you need to include pulses, sprouts, whole grains, buttermilk, vegetables, and legumes. Make sure to wash the fruits and vegetables before you consume them raw. Make sure you have a proper intake of fluid, depending on the activity level or on the season.
  • You need to limit the consumption of canned foods, aerated beverages, alcohol, artificial colors, and food containing preservatives need to be avoided.
  • Make sure the consumption of tea and coffee is limited to only 2 cups a day.
  • In case you are planning to eat out, then go to the place which serves you fresh and hygienic food. You should avoid roadside food or do not eat at a place which is not hygienic at all.
  • It is best to avoid oily and spicy food as they can cause acid reflux.
  • If you feel hungry then you should make the homemade soups and salads as it helps you have the intake of vegetables and fluids in the right amount.

For the optimal nutrient proportion, you need to eat regional and seasonal food which can benefit you and the baby inside you.

Talk to the fertility expert and have a better understanding of what changes you need to make in your diet for a healthy pregnancy.