If you’re looking to spice up your mundane fitness regime, then getting away from the gym and switching to a badminton school or court is a worthwhile alternative. That’s because badminton provides a heart-pumping workout that allows you to burn calories in a fun and safe way.
In addition to the said benefits, there are others that you can enjoy by engaging in the said sport. Below are some of the most notable ones. Read on.
Delivers a full body workout
An hour of a badminton can help you burn 200 to 400 calories. As simple it may seem, lunging, diving, running, etc. can boost your heart rate. Plus, all these can engage your calves, arms, quads, and core muscles, among others.
Simply put, badminton can give you a full-body workout and can instill a sense of fun along the way.
Allows socializing
Many health and fitness experts advise adults to exercise for 30 minutes for five days a week. Many may be guilty of not exercising as often because of growing obligations at home and at work or they can’t find a fitness activity that they would love. This is where badminton comes in, the sport is enjoyable and adaptable, allowing you to inject it into your hectic schedule.
Having access to a badminton court or badminton school is easy. That’s because there are a number of facilities that are available for rental even on weekends. With this in mind, you can socialize with your friends as well as peers and have a challenging workout at the same time.
Boosts cardio health
The human body needs to have a healthy heart in order for it to operate in arguably the most effective and efficient way possible. Badminton is known to raise the levels of high-density lipoprotein or HDL (healthy cholesterol) and reduce the levels of low-density lipoprotein or LDL (bad cholesterol).
The latter is detrimental to overall health and well-being since inappropriate LDL levels can cause your blood vessels to become narrow. This, in turn, can increase your risk of stroke, heart attack, hypertension, etc.
Improves mobility
Mobility steadily deteriorates as you become older. By making sure that the joints are, say, well lubricated by means of engaging in an active lifestyle, such deterioration can be lessened. In addition, it lowers the chance of developing arthritis and other joint conditions.
Enhance muscle development
The intensity of playing badminton can be compared to that of a strenuous workout, but it’s different in a way that it’s done in a more delightful way. By twisting and moving your limbs as well as arms in a variety of motions, your muscles are activated and this plays a key role in their development.
Injects versatility
Almost everyone can enjoy badminton, regardless of your physical condition or fitness level. You can tweak the tempo or intensity of your game so that your body won’t become overwhelmed. This is where badminton coaching becomes handy. Your coach can help you develop an approach that can complement your fitness level.
Extend life expectancy
According to a Denmark-based study, playing a racket-based sport such as badminton can add approximately six years to your life expectancy. On the other hand, swimming, running, cycling, can add up to three years.
Summing up
As you can see, engaging in badminton is one of the best activities that you can engage in if you want to boost your overall health and well-being in an effective as well as efficient manner.
So undergo badminton coaching or a badminton lesson in a regular manner since by doing so, you can perform badminton moves better. This way, you can take the fun factor to a whole new level and more.
