The yoga wheel is the most fashionable new yoga prop and has many benefits for beginners and advanced yogis alike. When you buy a yoga wheel, do you know what health benefits it can bring to our body?
What is a yoga wheel and what are its uses?
The yoga wheel is a new therapeutic tool to deepen your yoga practice and take it to the next level. You do not need any special prerequisites to practice it successfully. It helps to reduce tension and renew fascia/connective tissue.
What are the benefits of using the yoga wheel?
- It helps to perform difficult stretching exercises more safely
Backbends and inversions are challenging poses and many of us avoid using them.
The yoga wheel is a simple and safe way to ease into these types of asanas.
- It prevents injury
The yoga wheel keeps you upright and provides you with the support that traditional poses cannot provide using traditional props or without them.
- It improves your flexibility
If you add the yoga wheel to your yoga routine, you will have more confidence to stretch further.
It improves flexibility in the hip flexors, which is important for mastering backbends and inversions. This will give you many breakthroughs in a very short period of time. 4.
- It provides you with dynamic support and better breathing
The yoga wheel allows for simultaneous extension and flexion of the spine. Due to the large contact surface, your spine will experience guided stretching and stable support during backbends. This greatly helps to maintain and promote a healthy spine.
The Western lifestyle of sitting still for long periods of time often leads to a sunken posture. The body always gets better at what it does. This means that the spine becomes less mobile towards the back and the body structure in front becomes stronger and immovable.
With the yoga wheel you will stretch a healthy radius of movement backwards while opening up the front of your body. You will also improve your breathing capacity as your diaphragm can function better.
- It makes you stronger
The yoga wheel will increase your strength and stamina. You will feel stronger and healthier after practising the yoga wheel for a very short period of time.
- It gives you more yoga poses
When we practice on the mat, we usually work in a closed system. Keep your feet and hands on the mat and don’t slip. If we change the geometry and place the yoga wheel under one leg, more muscle groups need to be active to hold the pose. A closed system now becomes an open system requiring more strength, balance and coordination. The exercises become more intense and varied.
- It stimulates your fascia/connective tissues
The fascial tissues are mechanically stimulated by tension and pressure. The regeneration process is triggered and the structure repairs itself to some extent. This requires moderate stimulation, which you will learn to do in a safe way during our sessions. Tension and knots in the tissues are relieved. The secret lies in massaging and activating the neck and lower back areas, which are known to be the most tense and injury-prone areas.
In summary, when seeing the many yoga wheels for sale, is it clear what health the yoga wheel can bring to our bodies? Do not buy a yoga wheel blindly.
