Summary: Sleep is one of the most vital but most undervalued parts of the human knowledge, but one way to make sure that you are receiving the most from you time infectious z’s is to invest in a reminiscence foam mattress. If there is one solo thing that you can do to radically improve your sleep, it’s that!
There are many benefits of choosing a memory mattress especially if you want that luxury sleeping experience when you feel as though you are being completely cocooned in your own little world of dreams. Memory has a unique open cell structure that has the ability to react to the heat and weight of your body. As you lay on it, it moulds itself to the contours of your body, your heavier parts causing the deeper depressions in the memory. This then eliminates all pressure points that your body is normally subjected to when using other types of mattresses.
Prevent pressure points
Memory single foam mattress UK is why this type of mattress is a favourite in nursing homes and for anyone who has to spend a great deal of time in bed. This of course, doesn’t mean that it is only useful for this type of person, but just emphasises that it is a mattress that will give perfect comfort and support for all its users. There are many benefits using memory’ foam in mattresses, not only to prevent pressure points but because it allows the body to have the correct alignment through the neck to the back relieving tension pains in the neck. It is also helpful in relieving headaches caused by tension etc.
Density of the memory mattress
All other parts of the body benefit from receiving the correct support and alignment when sleeping including restless leg syndrome, arthritic joints, lower back pain and muscle ache. When choosing a memory foam mattress there are a number of factors that need to be taken into consideration. Depending on how you sleep will decide on the density of the memory mattress you choose. Sleeping on your back will generally mean that you will need a firmer mattress than if you sleep on your side. If you sleep on your side a too firm a memory bed mattress will not allow it to form the correct shape to allow your spine to be in alignment.
Thick a layer of memory as possible
Another factor in deciding on the ideal mattress is your body weight. Pillows for bed has varying thicknesses of foam within them, the heavier you are the thicker the foam is in order to support you correctly. It will always be better to have as thick a layer of memory as possible. A good mattress will include at least 3 inches of memory foam. Another advantage of memory foam mattresses is that they can keep you much warmer in the winter but will also dissipate heat in the summer, making them very comfortable whatever the temperature.
Original flat shape and stay compressed
When choosing a memory foam mattress it will always be advisable to purchase the best you can afford. Cheaper memory foam mattresses may retain your body impression after a period and not spring back to their original flat shape and stay compressed; this then makes it very uncomfortable for sleeping. A good memory foam mattress will recover its shape even when you are tossing and turning in your sleep. Most memory foam mattresses also have the property of not harbouring dust mites which is perfect for sufferers of asthma, thus allowing sufferers to sleep much more soundly.
Comfort memory foam mattresses
When choosing a new memory foam mattress make sue that you have considered all the relevant factors before purchasing it as the wrong mattress may not give you the support, comfort and that luxurious experience that the correct choice will afford you. For advice in finding the right mattress, mattress next day are one of the leading internet companies who have a very wide range of memory foam mattresses.Memory foam mattresses have taken the world by storm because of its ability to provide a perfect night’s sleep. Over the years, people had been struggling to find ways to sleep better. No matter how much money they paid for regular mattresses, they still couldn’t sleep better and get relief from aches and pains. However, with the introduction of memory foam mattresses, people have finally reached a solution to their problems. Because of the significant level of comfort memory foam mattresses provide, people are able to sleep better and also get relief from pains in their body.
Designed using ‘pressure relief’ technology
When you lie on a memory foam mattress, you will feel as if the bed is designed especially for you. It is the same feeling that you would get when you dress yourself up in comfortable clothing. The feeling that the dress was made especially for you taking into account your needs and your body shape. Similarly, when you sleep on a memory foam mattress, the foam will provide perfect alignment for your body taking into account the contours of your body. The end result is that you will be able to sleep in a cozy and comfortable way. Memory foam mattresses are designed using ‘pressure relief’ technologies so it is able to distribute the excess weight of your body evenly. Therefore, no single part of your body will endure from unbalanced stress.
Help to ease in difficulty in breathing
For a large number of people, getting a good night’s sleep is really important because this factor affects the way an individual will spend the rest of his day. One of the major problems why people are unable to get sufficient rest at night is that they sleep on poor quality mattresses. Sleep apnea which is a kind of sleep disorder affects a large number of people today. There are two varieties of this condition which are known as Obstructive Rest Apnea and Central Rest Apnea and both are related to difficulty in breathing.
In the Obstructive sleep apnea, your system will stop breathing for a brief moment when you are sleeping due to an obstruction of the air passage. Central sleep apnea can be fatal as the body can forget to breathe completely when you are sleeping. People who have these conditions often suffer from restless nights. They are unable to sleep well because of the constant breathing problem. However, people who have these conditions have found that sleeping on memory foam mattresses and pillows provide relief from such conditions. These products provide proper alignment of the body, alleviates excess kilos from the chest and generates a healthy alignment for the airways.
Provides relief from certain health conditions
The kind of atmosphere we rest in determines how well we sleep. Just as people choose different colors, ornaments and furniture for the bedroom to provide comfort, ease and relaxation, they must also pay close attention to the mattress they choose for sleeping. Sleeping on a high quality memory foam mattress is essential as it promotes good health and also provides relief from certain health conditions. This bed benefits from head to toe. In the head area, it prevents the person from having migraines, even jaw aches and tinnitus. In the neck and shoulder area which prevents and help cure many problems like tension pain, vertebral problems and even neck numbness. For tennis players encountering tennis elbow problems, buying a memory foam mattress is a good idea because it helps to reduce that problem.
If you have problems in those areas buying memory foam mattress is advisable. It can help lessen problems like Kyphosis, correct body posture and even lessen rib pains. Even respiratory problems can be corrected since normal lung expansion is promoted. For those with spinal problems specifically in the lumbar area, sciatic problems and the like, sleeping on it can help the problem not become worse.
