Volleyball is a popular game that is enjoyed by millions across the globe. However, it does have significant mental and physical health challenges. You’ll need to be at your physical best to compete professionally. Unfortunately, like any other physical sport, volleyball players risk getting injured during a game or practice.
Some injuries occur more frequently than others. Some injuries are completely avoidable, like using a proper volleyball net that doesn’t have dangerous guy-wires, ropes, or heavy steel ground plates that can turn your court into a danger zone. Let’s take a look at some of the most common volleyball injuries.
Ankle and Foot Injuries
Ankle and foot injuries are quite common volleyball injuries that can occur during practice or a game. Apart from the strain on your ankle due to excessive running and jumping, you might be prone to injury if the court has dangerous pegs installed. Stepping on pegs that hold down the wires of guy-wire volleyball net systems can cause serious ankle and foot injuries.
If your foot lands on the peg or other parts of the ground, it can twist the ankle and leave you in a lot of pain. Depending on the severity, you can be out of the game for quite some time while your ankle sprain heals.
You should get yourself treated because ignoring minor injuries can lead to fractures or ligament injuries which can keep you out of the game for a long time. You should only return to playing if you don’t feel ankle pain and have had adequate rest. Don’t play through the pain because it only aggravates the injury.
Jumper’s Knee
Jumper’s Knee or Patellar Tendonitis is also another common volleyball injury. It occurs when the tendon connecting the kneecap to the bone becomes inflamed. Volleyball requires a lot of jumping to spike, block, or serve. Therefore, this injury can occur due to repetitive jumping motions.
The way you land after a jump is fundamental to avoiding a Jumper’s Knee. The injury can be treated with proper physical therapy and training. In severe circumstances, you might be required to get surgery to fix the knee.
Injuries Due to Tripping
Players are solely focused on the ball when playing volleyball and can’t pause to look around for dangerous guy-wires that can injure them. Playing on a court with dangerous guy-wires makes you susceptible to tripping injuries that can also lead to concussions. A volleyball court with plates and spikes inside the playing zone and wires and pegs outside the playing zone is dangerous. A volleyball net system with no hazardous guy wires/ropes, spikes, or ground plates is the best way to avoid major tripping injuries.
Finger Injuries
Finger injuries are also common during volleyball. You might experience jammed, dislocated, or even fractured fingers when coming in contact with the ball. Dangerous guy wires or nets can also lead to finger injuries. Therefore you should always buy quality volleyball nets online, such as the ones provided by Cobra Net Systems.
An injured finger should be treated immediately, especially if you’re in a lot of pain. Prompt evaluation and treatment can reduce the likelihood of potential long-term injuries.
Shoulder Injuries
You’ll spend a lot of time spiking and serving the ball when playing volleyball. These high-stress activities can put a lot of strain on your shoulders. As a result, shoulder injuries are also quite common among volleyball players because their tendons and ligaments get stretched and constantly work when playing the sport.
Avoiding Injuries
While you can’t completely escape the injuries mentioned above, there are certain steps you can take to avoid their regular occurrence. Ensure adequate stretching and have a proper warm-up routine before you start playing. Maintain a balanced diet and drink plenty of fluids, especially water, before and during the game.
Hit the gym to improve your cardiovascular fitness and increase core strength. The stronger your muscles and tendons are, the more you can avoid these injuries. Also, get enough rest to recover between games. Avoid overworking your body because it can lead to serious injuries. You should also get proper coaching and practice good techniques to avoid serious injuries.
Using The Right Equipment For Volleyball
You should always look to buy quality volleyball net systems and equipment to ensure safety on the court. If you’re looking to shop for volleyball court equipment online, check out Cobra Net Systems. They are an online store offering premium volleyball court equipment such as professional volleyball net systems.
All their equipment is affordable and has a lifetime guarantee and exceptional quality. The nets also come with a 30-day return warranty. Their volleyball net systems have no hazardous guy wires/ropes, spikes, or ground plates.
Explore their range and collection of volleyball nets or shop volleyball court equipment on their website. You can contact them to learn more.
