Soccer players practise in a particular manner to prepare their bodies for play, which shows in their bodies. I’m not claiming that fitness training for soccer players will turn you into Cristiano Ronaldo. Still, it will help you become the most fantastic form. Training like a soccer player can help you shed body fat while strengthening strong leg and core muscles. It is done through interval training, and high volume lower body lifts with core exercises under a “full training session of soccer”.
Training Intervals
Soccer players rank at the top of the list regarding cardiovascular fitness to complete a soccer training program. Soccer players must be able to run numerous miles every game. Still, they must also be able to accelerate to a high-speed sprint instantly. So a soccer player’s cardiovascular armoury must include everything from long-term stamina to short-term power and everything in between.
Without getting too techy, the body has two types of energy systems: aerobic and anaerobic. The aerobic system uses oxygen to generate energy and is mainly employed in long-term endurance activity. The anaerobic system does not require oxygen and does not persist as long. It is often engaged in short-term, intensive activities. Soccer players must thus train both of these systems, which they do through interval training. Interval training is a kind of exercise that alternates brief bursts of all-out, intense effort with intervals of active rest. Interval training sessions can be conducted in a variety of ways. The possibilities are incredibly various and generally only need 20-30 minutes to complete. They range from alternating speeds and inclines on a treadmill to going for a street run and sprinting up every hill you come across to repeated 400-metre sprints on a track with a minute break.
The last benefit that interval training provides is an excellent fat burner. These days, every piece of cardio equipment has these “fat burn zones” and “cardio zones” that are well intended but don’t make much sense. The machines appear that cardiovascular training and fat burn training are mutually incompatible categories. In fact, if done correctly, they may go hand in the side. Interval training does this because its particular demand on the body stimulates hormones. Fat tissue is broken down faster and utilised for energy. Interval training also enhances specific hormone activity, which continues to break down and use fat long after you have finished your workout for the day. Interval training’s unique ability to burn fat while working both energy production systems makes it an excellent workout technique.
Lower Body Lifting with a High Volume Plus Core Workout
Although interval training works the legs, soccer players need potent legs to run quicker, hold off defenders, and strike the ball harder. Soccer is also a contact sport. Contact sports demand a lot of mobility, and having a solid core is beneficial. Strong legs and core aren’t only for athletes. Everyone can benefit from a solid foundation. And, aside, who doesn’t want to show off a great butt, good thighs, and some washboard abs at the beach?
Volume is the sum of the sets, repetitions, and weight of each exercise completed regarding weight lifting. So, if you squat three sets of six repetitions at 200 pounds, your total volume lifted is 3600. If a strongman athlete squats 600 pounds for three sets of two reps, his volume is 3600. However, because most of us are not strong man competitors, we will have to rely on many sets (3-6) with decent reps (8-12) but lower weight to increase our volume. The toll that lifting has on the body, lower body lifting should be done only 2-3 times per week to let the body recover. So, you’ll be ready to put on your short shorts a couple of times a week for high-volume squats.
The final component of soccer training is core exercises. The term “core” refers to all muscles in your trunk and torso that assist support the body, including your lower and middle back, glutes, abs, and obliques. Soccer players can attribute some of their agility to the core strengthening. They practise numerous times each week since core stability and strength play a big role in athletic agility. Crunches, planks, sit-ups, Russian twists, leg lifts, and back extensions are all vital core-strengthening exercises that may be done regularly. These core workouts, along with interval training’s fat-burning potential, will have your stomach looking better than ever.
Bottomline
So, the secret to getting in shape is to train like a professional soccer player. Combine 1-3 days of interval training per week with 2-3 days of high volume lower body lifting per week. It is done 2-3 days per week to balance the body and concludes with some core training. Moreover, if you want to read some articles or soccer updates, Soccer Reports will help you. Moreover some platforms offer crypto sports betting. However, it’s crucial to read some sports reviews like Prime Gambling Reviews to guide your betting journey.
