While fasting has been used therapeutically for centuries, it’s become more popular than ever as a weight loss method in modern times. Chances are you’ve come across videos on social media about intermittent fasting where people from all over the globe have rambled about the success it has brought them. But what exactly is intermittent fasting and is it right for your weight loss journey? Visit our site to learn more about what you need to know about intermittent fasting and weight loss.
What is intermittent fasting?
Intermittent fasting focuses on the importance of when you eat. When people choose to take on intermittent fasting, they only eat during specific times each day. Fasting for a prolonged period is a great way to burn body fat and enjoy other health benefits – but it’s important how you go about it.
Intermittent fasting sometimes makes people think they can eat whatever they want when they break their fast. This couldn’t be further from the truth! How you break your fast is just as important as the way you fasted at the start. But it’s worth noting that it isn’t for everyone. Some people just simply feel bad when they try intermittent fasting while others feel great! It’s important to listen to your body to find out what works for you and what doesn’t.
What’s the idea behind it?
With people staying up later than ever, it’s difficult to lose weight when snacking goes hand in hand with working late into the night, watching a movie or simply scrolling on your phone in bed. People used to be able to manage healthy weights because they ate dinner, had a bit of an evening and went to bed.
With bedtimes being pushed back later and later, lots of people have found themselves eating at any given moment throughout the day and night. Intermittent fasting goes back to the basics. Your body doesn’t need to eat constantly, and a tailored fasting plan is a great way to make that happen given the times we live in.
How does it work?
One person’s intermittent fasting journey may look very different to someone else’s. While some people choose to eat for just an eight-hour period each day, others may choose to eat only one meal a day for a couple of days a week. Everyone is different, so it’s important to find a strategy that works for you, your body and your goals.
Get in touch
Attempting to wrap your head around the world of intermittent fasting on your own can be overwhelming. With a professional weight loss clinic, their experts can help guide you through this proven weight loss technique and help you each step of the way. They help work out what your purpose is for fasting and provide each of their clients with a personalized plan tailored just for them. Get in touch to find out more.
