Cold-pressed juice is extracted from fruits or vegetables with a hydraulic press. The difference between this juice and others is the absence of a centrifugal or single auger.
The process involves chopping the fruits and vegetables, then compressing them between two plates at high pressure. This process helps to get more liquid and nutrients out of the fruits. Nutrients do not get lost as this process does not require heat or energy. Going further, the benefits of juicing using this process are listed below.
Benefits:
As opposed to the pasteurized or generic juice, let’s take you through the benefits of this juice compared to others:
Detoxification: The juice can be used as a method of body cleansing. While allowing your body to heal from toxins, it gives you clearer skin. You can use a freshii juice cleanse too for your skincare.
Immunity booster: Also, the large dose of nutrients that flows into the bloodstream increases body immunity.
Easy to digest: Cold-pressed juice doesn’t contain fibres because of the process used to extract the juice. It gives your digestive system a much-needed rest as fibres take time to digest.
It tastes better: Compared to pasteurized or generic juice, this type of juice tastes much better.
Get 100% nutrients: Because the process doesn’t require heat or energy, there is no loss in nutrients. No chemical preservatives are added, this ensures that good bacteria in the juice are not lost.
Beverage twist: Add it to your beverage for a new twist. It is usually tastier when you add the juice to a cold brew coffee.
Promotes weight loss: It gives your body a specific nutrient requirement. It should be taken after a cup of hot water before breakfast.
Anti-ageing: Juice from carrots, spinach, and berries are good antioxidants. This helps to clear wrinkles and give overall body wellness.
Basic features for the best
To purchase the best, there are a handful of things you should look out for.
Check for added sugar: Some extra sugars can be added in the form of fructose or glucose. Make sure you go for juice that has no added sugar
Read the nutritional facts: It is a nutritionally dense juice and contains lots of calories. Check the calorie count and the serving size
Note the best-before date: This juice has a shelf life of only 72 hours. The absence of preservatives makes it vulnerable to becoming sour quickly
Pay close attention to the ingredients list: Avoid juice that has unpronounceable scientific names. Make sure you have prior knowledge of all the ingredients used in the juice
Conclusion
Most juice drinks are made with plenty of sugar. Meanwhile, this type of juice comprises raw fruits and vegetables. Don’t forget to drink plenty of water if you take juice regularly. Unfortunately, juice cannot replace water.
Finally, taking plenty of water helps keep your sugar calories down. No doubt the health benefit of this type of juice outweighs the disadvantages if any.
