Fingers up! Tea has several health benefits, including helping you lose weight. You might experience several advantageous side effects from drinking tea every day if it is properly made. However, there may also be some drawbacks. Therefore, we’ve included a few unfavorable side effects that can come from consuming a lot of the second-most popular beverage in the world.

1) You’ll reduce your weight.

Any basic tea without sugar, honey, or syrups is excellent for weight reduction, according to Amanda A. Kostro Miller, RE, LDN, a member of the Fitter Living advisory board. You “may fill up your tummy for only a few calories while simultaneously getting liquids for hydration.”

A cup of tea will quell cravings, and switching from your daily sugary blended coffee drink to tea can help you lose 250–450 calories. Studies have also suggested that frequent tea consumption together with a healthy diet and exercise may help with weight loss.

2) Due to what you’re adding, you can put on weight.

If you consume enough tea, turning it into an SSB (also known as a sugar-sweetened beverage) by adding teaspoons of sugar or honey or producing “milk tea” will cause weight gain. Even your favorite bubble tea, also known as “boba milk tea” in Asia and Europe, might cause you to overindulge in calories. These tea drinks, which are becoming increasingly popular in the US, frequently include fruit, high fructose corn syrup, and chewy, spherical tapioca “boba” or “pearl” balls. According to a review of the data published in Food Sciences & Nutrition, these sugary beverages had more calories per 16-ounce portion—between 200 and 450—than a comparable amount of soda.

3) Inflammation may be reduced.

Studies have revealed that drinking green tea and the potent catechin EGCG (epigallocatechin-3-gallate) it contains can reduce the production of inflammatory cytokines and associated enzymes. Cardiovascular disease, diabetes, cancer, and neurological diseases can all be prevented by the anti-inflammatory effects.

“I love using green tea as the liquid base for smoothies; that’s a great way to get more anti-inflammatory antioxidants,” says Seattle-based registered dietitian Ginger Hultin.

4) Tea concentrations may cause your body to respond badly.

The so-called “loaded teas,” mixtures comprising dietary supplements and other additions that are growing in popularity, may have an impact on those who are sensitive to particular chemicals.

“I have visited several of these loaded tea stores, and here’s my take: many promises to deliver quick energy-boosting tea drinks, but don’t fully disclose all ingredients in the teas served, which in theory can be dangerous,” says New Orleans-based nutritionist Molly Kimball, RD, CSSD. “Many loaded teas contain effervescent tabs that include tea concentrate powders, like Herbalife Liftoff. If you have any pre-existing health conditions, such as diabetes, or are on certain medications, like blood thinners, these added ingredients can be super concerning.”

Some of these caffeinated teas contain ginseng and guarana, which are stimulants akin to caffeine and even niacin, a B vitamin that may make you flush.

5) You can experience the negative effects of too much caffeine.

While most individuals may safely consume up to 400 mg of caffeine per day, certain people are particularly sensitive to the stimulant. Even though tea only has around 47 mg of caffeine per cup, drinking a few cups in the evening may be enough to make it difficult to fall asleep.

6) There will be less ringing in your ears.

For many years, those who have tinnitus have been told to limit their intake of tea and coffee. The reasoning behind this advice has been that caffeine may create the bothersome ringing in the ears by raising blood pressure. Studies have shown that thinking is flawed.

7) You could be protected against skin cancer.

According to studies, drinking tea, whether it be green, black, or white, has a variety of healthy substances that may prevent some malignancies, such as non-melanoma skin cancer. According to one American Association for Cancer Research research, factors such as tea strength, brewing duration, and temperature may influence any possible anti-tumor benefits. Lower incidence of skin cancer was linked to longer infusion times for stronger tea and hot tea consumption. A study published in BMC Dermatology suggests that adding citrus peel to hot black tea may provide additional advantages for preventing squamous cell carcinoma, the second most prevalent kind of skin cancer. Citrus peel, according to researchers, has more d-Limonene, a bioflavonoid that has been linked to anticancer effects in mouse studies, than citrus juice. Citrus peel also has a higher concentration of vitamin C than citrus juice.

8) You can get yellow teeth as a result.

Tea is normally a pretty nutritious beverage, but registered dietitian Bri Bell, author of Frugal Minimalist Kitchen, warns that tea is renowned for discoloring teeth. If you drink tea on a regular basis, the acid and tannins in it may eventually cause your teeth to become yellow.

9) You could have stronger bones.

A few of glasses of tea each day might deter orthopedic surgeons. This is due to research showing that tea includes a potent set of elements that can stimulate bone production and aid in slowing its deterioration, guarding against osteoporosis, commonly known as brittle bones. It has been demonstrated that both black and green tea are healthy. In one study, published in the Journal of Agriculture and Food Chemistry, researchers exposed osteoblasts, the cells that make bone, to three important green tea constituents. They discovered that the catechin EGC, also known as epigallocatechin, caused new bone to develop by up to 79 percent. Black tea was found to be preventive for men’s risk of hip fractures in the Mediterranean Osteoporosis Study.

10) Heavy metal residues might be present in some teas.

“Drinking tea every day increases your chances of ingesting a high number of heavy metals when accumulated over time,” says nutritionist Brandon Nicholas.

Studies have indicated that brewed teas, particularly herbal teas, may contain hazardous amounts of heavy metals. Researchers writing in the Journal of Toxicity revealed that brewed black tea from China had lead, arsenic, cadmium, and mercury from sold and air pollution that may be directly connected to the usage of coal-fired power stations.

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