You don’t need much to start learning how to box, thankfully. You’ll need a training space, boxing gloves, boxing hand wraps, and a punching bag. You may also need to invest in boxing Melbourne wide training classes. Learning basic air motions is a good place to start when you first connect with the sweet science. However, because boxing is a contact sport, getting to hit things early on is important not only for learning what it’s like to box in real life, but it’s also a great way to relieve stress.
Find A Space For Your Boxing Training
Before you invest in punching bags and hand protection, you should first assess the space in which some home boxing equipment will fit best and where you will be able to move around while doing your boxing workouts. Once you’ve decided that learning to box is a personal goal of yours, you should start thinking about investing in home boxing equipment that will help you achieve it.
Use Non Slip Mats
When learning the basic footwork patterns and steps, it is beneficial to use a non slip mat. Many such mats are available online. Carpets and wood floors are not always the best training surfaces, and adding this piece of beginner boxing equipment can help you improve your boxing skills. You can also choose to join an academy for boxing training.
Equipment You Need To Begin Boxing
1. Hand Wraps for Boxing
Provide wrist protection and a first layer of padding to the knuckles.
2. Gloves for boxing
Give you the best padding for safety so you can learn to hit like a pro.
3. Bag of Punches
Hitting an object that simulates the human body allows you to release the stress of the day without injuring your buddy.
Different Boxing Hand Wraps
1.Gauze and tape:
Pros: These are the lightest wraps with the most protection and a wide range of sizes.
Cons: Not reusable and time-consuming to wrap; cannot be wrapped well by oneself.
2. Hand wraps that are traditional:
Pros: Low cost, reusable, and simple to learn how to wrap yourself.
Cons: Can become loose, adds to laundry, and comes in predetermined sizes.
3. Mexican-style hand wraps with elastic:
Pros: stretches to fit the hand, does not loosen, and is breathable.
Cons: These tend to be thicker and add to your laundry!
Equipment You Need To Improve Skills
Punch Mitts
You can use these easily transportable punch mitts in the park, at home, or when you don’t have access to your punching bag if you have a training partner.
Fitness Trackers
Wearable technology can help you gain a better understanding of each workout. Keeping track of specific data points such as heart rate, intensity, and punching rate. This tells you when you need to push harder and when you’ve broken your personal record!
Smart Watches
These devices collect health data such as heart rate and workout duration and then use algorithms to estimate caloric expenditure. They cost between $30 and hundreds of dollars for the Apple Watch and have a variety of special features.
The community in which you train is one of the many health benefits of boxing. It has been demonstrated that finding your tribe and connecting with them on a personal level is critical for emotional and mental health.
