Lift3 is a family owned and operated gym on the Central Coast of NSW. We created Lift3 to leave the world a stronger place, for this generation and the next.
For too long we saw the health and fitness industry promoting short term fixes to long term problems. Think, challenges, generic group fitness and random booty workouts. While good intentioned these are creating bad outcomes like disordered eating, injuries and wasting peoples time with no real results.
So we set out to with the philosophy of “doing the right thing is always the right thing to do” to take peoples health to the next level.
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