Visiting a sports injury clinic newport beach is essential when you have a sports injury. The common causes of sports injuries are direct impact, overuse, or other application of force that is greater than your body can withstand. Some of the most common injuries include sprains, bruises, joint injuries and nose bleeds. It is therefore important to visit a medical clinic for a medical investigation when you have sports injuries. Leaving injuries untreated will lead to severe consequences.
Types of sports injuries
There are different types of sports injuries but the common types of sports injuries include bruises, ankle sprains, concussion, abrasions, dehydration, dental damage, hamstring strain, knee joint injuries, nose injuries, and stress fractures.
First aid for strains, sprains, and joint injuries
When you have strains, joint injuries and sprains, you should take enough rest and keep the affected area supported for about two to three days. Apply ice to the area for about 20 minutes every 2 hours for the first two to three days. Apply an elastic bandage over the area and ensure it extends below and above the painful site.
Raise the injured area above the level of your heart at all times. See a doctor as soon as possible. Avoid heat because heat will increase bleeding. Also, avoid running, alcohol and massage. Alcohol increases swelling and bleeding, running increases blood flow and this delays healing while massage increases bleeding and swelling.
Treatment for sports injuries
A sports injury clinic provides treatment and specialized care for people with sports injuries. Treatment depends on the severity and the type of the injury. You should always see a doctor if the pain persists after a few days. A sports therapist can rehabilitate the injured area, depending on the injury. Rehabilitation may include exercises to promote flexibility and strength. Returning to sport depends on your sports therapist’s assessment. You should avoid playing before the injury is properly healed because this will delay recovery and cause further damage. The biggest risk factor for soft tissue sports injury is a previous injury. Whilst the injury heals, you should maintain your fitness level by selecting forms of exercise that do not involve the injured part of the body.
How to prevent sports injuries
Prevention for sports injuries includes warming up thoroughly and gently before going through the motions of your sports. You should wear appropriate footwear for your sporting activity. Strap or tape vulnerable joints if necessary. If your sport involves the use of safety equipment such as pads, helmets, and mouth guards, use them. Drink enough water during, before and after the game. You should also try to avoid exercising in hot weather. Maintain a good level of fitness to avoid injuries. Cross-train with other sports to improve your muscle strength and overall fitness. Ensure training includes the right speed and impact work so that your muscles are capable of the demands of the game.
Work with the right sports therapist
Working with the right sports therapist from a reputable sports injury clinic newport beach is the best way to recover from an injury and prevent injuries.
