Rectal prolapse is the sliding out of either the insincere lining or the full-thickness partition of the rectum over the anal opening. This is basically the consequence of chronic constipation or other situations that upsurge intra-abdominal heaviness such as pregnancy, chronic cough, or prostate problems.
The supportive materials that dangle the rectum become lax. It is ideal to find one of the leading ayurvedic centres for taking rectal prolapse treatment. Below, I’m going to share diet tips to prevent rectal prolapse.
What Food and Drinks Help Stop and Diminish Prolapses?
The best food to help stop a prolapse, or stop it from getting any worse, is one that is full of fibre and stool unstiffening nourishments that benefit you avoid constipation and related straining. The purpose is to have ‘normal’ and consistent bowel movements. Good nourishment for this includes:
- Fruits – apples, pears, apricots, peaches, prunes, currants, grapes, oranges
- Vegetables – sweet potatoes, squash, carrots, kale, spinach, green beans
- Wholegrain – cereals, and bread
- Pulses and beans – baked beans and tinned beans such as kidney beans
- Water – purpose to drink 1.5 litres per day
What Food and Drink Should Be Evaded?
If you’re prevailing with a pelvic organ prolapsus, then you should evade diets that upsurge your weight, cause loose stools or diarrhoea, reassure constipation, gas, and bloating:
- High-fat foods – pizzas, chips, curries, pies, deep-fried foods, pastries
- High sugar foods – sweets, soft drinks, chocolates, ice creams
- High FODMAP foods – honey, apples, figs, garlic, onions, chickpeas, lentils, cow’s milk and other dairy products, artificial sweeteners, etc.
- Low fibre foods – cheese, fast food, meat, processed food
The above-mentioned information will let you know what food you should take and avoid to maintain rectal prolapse. You can find one of the most recognized ayurvedic centre for taking non-surgical rectal prolapse treatment.
