Starting a high-fat, low-carb diet? If you’re terrified of fatty meals or don’t want to drastically limit your carb intake, the keto diet may be difficult to stick to.

What you eat, how much exercise you get, and how much sleep you get are all factors influencing your health. Better health can lead to a longer lifespan and a higher overall quality of life. 

However, many people are experimenting with the low-carb diet, which puts your body into ketosis. That’s what happens when your body’s carb-burning switch switches to fat-burning mode, leading to weight loss and has even been linked to type 2 diabetes control.

Low-carb diets can take many different shapes. Depending on the diet, you can eat different types and quantities of carbohydrates. Low-carbohydrate foods, such as grains, starchy vegetables, and fruit are restricted, while high-protein and fat foods take precedence. 

Low-carb diets have been popular for decades. They used to cause a lot of controversies, but they’ve recently gained general acceptance. In the short term, low-carb diets tend to induce more weight loss than low-fat diets.

To Get You Started, Try These Keto-Friendly Recipes!

Keto Pineapple Chicken Recipe

This keto low-carb pineapple chicken recipe consists of pineapple chunks, chicken, vegetables, and a sweet and tangy sauce that is excellent for a weekday dinner and can be done in under 25 minutes. 

How To Cook:

  • Cut small pieces of chicken.
  • Heat the oil in a large skillet over medium heat, then add the chicken, garlic, onion, ginger, salt, and pepper. Stir fry for 12 minutes or until the chicken is cooked through.
  • Set aside the chicken from the skillet.
  • For another 5-7 minutes, stir in the bell pepper, pineapple, pineapple juice, and soy sauce.
  • Reduce the heat to low and add the chicken, stirring to combine. Cook for 2 minutes more before serving cauliflower rice.

Blackened Chicken And Avocado Salad

This isn’t your typical spice-infused chicken! Combine it with shirataki rice for a low-carb diet to remember!

How To Cook:

  • Combine the chili powder, paprika, onion powder, cumin, garlic powder, Italian seasoning, salt, and pepper to make the chicken in a small bowl. Rub the spice rub all over the bird, front and back. One tablespoon of the oil should be used for the chicken.
  • One tablespoon oil, heated in a medium-sized skillet over medium-high heat. Cook for 2-3 minutes per side, or until chicken is thoroughly done.
  • Preheat the oven to 425 degrees Fahrenheit for roasting the vegetables. Combine the broccoli, pepper, and chickpeas on a baking sheet. Season with salt and pepper, and finish with the remaining olive oil. Cook vegetables to make them soft for 15 minutes.
  • Assemble the power bowls: Combine the chicken, broccoli, peppers, chickpeas, avocado, and red cabbage in a large mixing bowl.

Dry Laksa Shirataki Spaghetti

Shirataki noodles are a lifesaver for people on a low-carb diet. You slurp your way through a thick bowl of noodles bathed in coconut milk, sambal, onion, garlic, and lemongrass tastes. There’s even more. Fresh scallops and shrimp are fried to give everything a mouthwatering umami flavor. 

How To Cook:

  • Heat the oil in a wok.
  • Prawn heads and prawns are cooked in oil. Remove the prawns and heads when they are done.
  • Pour the laksa paste into the hot oil. vigorous stirring for 2 minutes
  • Combine the noodles and toss them in the wok.
  • Cook until the paste is reduced over high heat.
  • Combine the prawns and fish cake in a bowl. Stir all of the ingredients together to mix them.
  • Add the chopped laksa leaves. Play with it a little.
  • Remove the wok from the heat and serve right away.

Traditional Pad Thai- Using Low Carb Noodles

How To Cook:

  • Soak the noodle bag in boiling/boiling water for around 7 minutes. Drain the noodles after cutting open the pouch. Place aside.
  • Combine all sauce ingredients in a small mixing dish and stir well until the tamarind and sweetness are well combined.
  • 1 tbsp coconut oil in a wok over high heat; add sliced chicken and shrimp and fry until 34% done and golden edges, about 1 minute on each side. Set aside and remove from the wok.
  • Add 1 tbsp coconut oil to the same pan, the chopped shallot, and stir-fry everything together until the onions are tender and golden.
  • Open the packet and toss the fettuccine into the wok with the sauce you made previously. Stir-fry until the fettuccine has completely absorbed the sauce and there is no liquid left in the wok. Add a drop of coconut oil at a time if your fettuccine is sticking together too much.
  • To create a place for eggs, push fettuccine to one side of the wok. Crack two eggs into the wok with the third tbsp of coconut oil. Now combine the scrambled eggs and noodles. Don’t scramble them yet; let them cook halfway through before beginning to scramble them.
  • Cut chives, chopped peanuts, pre-fried chicken, and shrimp are added next. For about 1 minute, toss everything together. 
  • Serve with fresh bean sprouts, sliced chives, chopped peanuts, dried Thai chili powder, and a lime wedge for added crunch. Squeeze lime over your Pad Thai, toss everything together, and serve!

Kimchi Bokkeumbap

Who doesn’t enjoy a bowl of Kimchi Fried Rice? It’s as simple as switching to shirataki rice instead of conventional brown or white rice to make it a keto diet. 

How To Cook:

  • Sprinkle salt and pepper over the shrimp. In a big skillet or wok, heat the oil. When the pan is heated, add the shrimp and sear for a few minutes on each side, or until pink and opaque. Remove and cut coarsely.
  • Add the kimchi and cook for another minute or two. Combine the rice, kimchi juice, gochujang, and soy/tamari in a mixing bowl. 5 minutes of sautéing. 
  • Add the reserved shrimp and mix well. Remove from heat and add sesame oil.
  • Before serving, sprinkle with chopped green onion, roasted nori, and sesame seeds. A fried egg is placed on top of each bowl. Serve with sambal or sriracha.

Summary

A keto diet isn’t meant to be followed indefinitely. It’s intended to be temporary. Your ultimate goal is to shift your diet to a healthier pattern that involves eating less bread, less pasta, less flour, less sugar, and more non-starchy vegetables. These meals are Keto-friendly foods high in fats, contain enough protein, and are low in carbs — just what the low-carb diet requires to work efficiently and successfully. 

For more such recipes, contact Amazing Lokarb. You can also buy products such as noodles and rice to make delicious food items and maintain a healthy living. Click on the link to buy now!