We all know that mangoes are a very tasty and nutritious fruit. But did you know that they can also help the body burn fat and lose weight?
Researchers at Oklahoma State University found that mice on a high-fat diet did not accumulate as much excess fat if they also ate freeze-dried mangoes regularly. Mice that ate a high-fat diet without mangoes gained significantly more body fat and significantly less lean muscle.
The study authors aren’t sure how mangoes help with fat loss, but they speculate that it’s due to the phenolic compounds in mangoes, which can stimulate the body’s systems to digest and metabolize food.
While the final results are only preliminary, it is thought that the tropical fruit could produce the same results in humans and help people shed unwanted pounds simply by eating fresh mangoes every day. Buy Mangoes online for weight loss.
But mangoes can do much more than just get rid of fat! The same study found that eating mangoes improved glucose tolerance, insulin resistance, and lipid profiles. In fact, mango consumption was as effective as two common drugs, fenofibrate and rosiglitazone, in controlling these markers of health and fitness.
In another experiment, experts at the University of Queensland found that eating the skin of the mango was far more effective at burning fat than eating the inside. This is because mango skin contains a multitude of secondary bioactive plant substances that combine to help the body burn energy stored as body fat.
But don’t rush into mango peels! Not only do they not taste very good, but mango peels can also cause a severe allergic reaction in some people. This is because they, along with the leaves and stems of the mango tree, contain small amounts of urushiol, the chemical found in poison ivy that causes painful skin rashes. While some people report that they can eat the mango skin without any problems, we recommend that they stick to the delicious (and safe) pulp in the middle! Buy Anwar Ratol Mango Online it is one of the best mangoes for weight loss.
In the study, researchers used chemicals to extract the anti-fat nutrients from the mango skin. It is thought that mango skin could soon be used to make drugs that help people lose weight. More research needs to be done to understand how eating mangoes can help maintain a healthy waistline.
Apart from their excellent fat-burning properties, mangoes are also a healthy food for anyone trying to control their weight. One cup of mango contains only about 100 calories. For weight loss, whole mangoes are the best choice, rather than dried or pressed mangoes. They provide a longer feeling of fullness, as they contain a lot of fiber that cuts down on hunger!
