Diabetes Mellitus or Diabetes is a group of metabolic disorders, in which reduced insulin levels lead to increased body sugar levels. While diabetes can not really be reversed, it can be effectively managed through healthy eating practices such as snacking at appropriate intervals and eating low sugar and nutrient dense food. While choosing snacking options, one thing that diabetes patients often miss is ‘taste’. But not anymore, continue reading as we present the best snacks to order online for diabetes patients. With our list of low-sugar items and grocery shopping websites, you can easily order snacks online that are not only healthy but will help regulate sugar levels.

  1. YoghurtProduced by the bacterial fermentation of milk, yoghurt is one of the best snacks to order online. It is not only good for your digestive system but is also rich in vitamins, protein and calcium. It contains probiotics, which boost your immune system as well. To make yoghurt more delicious, you can experiment with a wide range of toppings, such as adding frozen fruits or nuts. Yoghurt contains minimum to low sugar, which keeps your overall metabolism in check. Whenever you order snacks online, simply shop for flavoured or simple yoghurt to enjoy a snack with health benefits and uncompromised taste.
  2. OatsOats or oat is a cereal grain, grown for their seed. It is a great source of protein and fibre. The one thing that you don’t need to worry about with oats is flavour, because with rolled oats, you can try lots of interesting and delicious recipes. You can have your bowl of oats with yoghurt, add it to dosa batter, or simply make a porridge with honey in it. Getting oats like snacks through online shopping is very easy as there are a lot of oats brands readily available.
  3. AlmondsPopularly known for sharpening memory skills, almonds are one of the best sources of vitamin E and minerals like magnesium & potassium. Take a handful of almonds with other seeds like chia, pumpkin and flax to make a nutrient-rich quick snack to curb your evening cravings. When you order snacks like almonds online, remember to check whether they are raw or roasted and plain or salted or roasted.
  4. HummusThis middle-eastern dip made from mashed chickpeas is super-nutritious and contains plant-based proteins which helps against inflammation, and keeps the digestive system healthy. Most importantly, hummus is great for keeping blood sugar levels under control because of its low glycemic index. If you do not like plain hummus, you have ample choices as hummus is available in classic, avocado flavoured, beetroot and many other flavours.

Final Word

It is a common but untrue notion that diabetic patients have to compromise on taste to eat healthy. Use our list to order snacks online for diabetic patients. In addition to the items we’ve mentioned, there are plenty of other tasty snack options which can help keep your sugar in check while satisfying your taste buds. So what are you waiting for, pick up your phone, and order your favourite low sugar snacks from the best online grocery store near you. Choose an online snack store with a wide range of snacks in their inventory. And remember, whenever you buy snacks online, carefully read the labels to avoid unnecessary sugar and carb content.