Most surgeries are not effective. On the contrary, medication or physical treatments followed up with exercise are more valid ways to go by.

Moreover, the path is becoming steep for you day by day with the cost attached to it. Not to forget the risk and recovery time, you need post-procedure. The average cost of spine surgery is quite high. Thereby, you can estimate it is capable enough of putting economic pressure on an average person. Furthermore, the study shows there is a lack of evidence regarding medical trials. This fails to prove that surgeries are better effective than non-surgical procedures.

Do you really need it?

These days, patients with bone ailments from different countries are traveling to India. Countries like Kenya and Bangladesh are to mention a few. With better infrastructure, equipment & medical knowledge, the best hospitals for spine surgery in India are serving them to the fullest. But you have to understand and evaluate the matter. By asking yourself, is it worth it?

Sometimes, the non-surgical ways might work for you just fine. As per research, the best nonsurgical procedures are multi-dimensional. It is confluences of physical, medical, and psychological care-giving to the sufferer. Often these ways are effective and an easier way out provided your doctor prescribes it. But not necessarily easy to find or cost-effective. Moreover, you must discuss with your doctor both non-operative and operative methods. Thereby, you can assess your need after considering all options.

Additionally, the cost of spine surgery in India besides the results post-surgery might vary from person to person. According to doctors, these differences are useful and important. Doctors are hopeful since research is about to provide more distinct information in the future. By this, they would be able to better understand the effects of surgery and its characteristics. 

Using food as medicine

No doubt the best hospitals for spine surgery in India are offering you great services. This is the reason why so many patients from many different countries like Nigeria or Bangladesh come here for treatment. But you must also consider reducing your bone decay by eating the right food. That way, the need for surgery will also be reduced.

Experts can tell you to intake more calcium and phosphate. These minerals will help you to form your bones and strengthen them. With added mineral intake, your body will be capable of laying the foundation for better bone structures, while less calcium in your diet will lead to affect bone tissues and production.

Moreover, experts add that bone becomes stronger with exercise and fragile if unused. It is a dynamic living tissue. Usually, they will advise you to eat healthy food rich in calcium to develop your bone density. You must also remove the foods from your diet that leads to loss of bones. Food, drinks, and minerals that you should avoid consuming in excessive quantity are: 

Salt –

You tend to lose calcium with the overconsumption of salt. The normal requirement of sodium is 2400 mg per day for each individual. Additionally, we intake sodium in different forms and not only through salt. Natural food also contains salt. Therefore, you can moderate your consumption of salt to avoid bone decay.

Caffeine –

Caffeine is capable of causing bone decay if you exceed the limit of 100mg. Certain drinks and not only coffee contains caffeine. Experts will suggest you keep the count of caffeine low in your body to avoid bone loss.

Soda –

Carbora-rated soft drinks also cause bone decay. Even more, the phosphoric acid in soda-based drinks leads to a loss of calcium fast. 

Alcohol –

It affects your bone-building minerals by not letting them absorb. Furthermore, the usage of alcohol makes your bones weaker. Also in cases of injury or fracture, healing time is increased if you consume alcohol during the period. 

Additionally, there are vegetables to help you out. By consuming them, you don’t even need to visit the hospitals for  best  spine Treatment in India. Consumption of cabbage, green peas, lettuce, oats, lemons, spinach, etc. alongside dairy products will bring you great benefits. Further, exercise will develop your bone health and improve bone density.

You can also read about : Steroid Injections for Spine Treatment in India