Watermelon is believed to be first tamed more than 4,000 years ago in northeast Africa. It’s sweet and runny, making it the perfect treat to satisfy your thirst during the summer.
This large round fruit has green skin and bright red meat. This is also packed with nutrients, including antioxidants and vitamins A and C.
Here are the best health benefits of watermelon.
- Help you stay hydrated
Staying hydrated is important for your body to function properly.
Body temperature regulations, normal organ functions, delivery of nutrients to cells, and vigilance are only a few body processes that rely on adequate hydration.
Eating foods with high water content can help give your body water that needs to function properly.
Watermelon consists of 92% water, making it a good choice for daily water intake.
Furthermore, because of the high water content, this melon has low-calorie density – in other words, very few calories for total weight.
Eating foods with low-calorie density, such as watermelons, can help weight management by making you feel full longer.
- Packed with nutrition and beneficial plant compounds
Bulk watermelons contain various nutrients, including potassium, magnesium, and vitamins A and C. This is also relatively low in calories, containing only 46 per cup (152 grams)
The following are nutrients in 1 cup (152 grams) from raw, cut into metal water:
Calories: 46.
Carbohydrates: 11.5 grams
Fiber: 0.6 grams
Sugar: 9.4 grams
Protein: 0.9 grams
Fat: 0.2 grams
Vitamin A: 5% of the daily value (DV)
Vitamin C: 14% of DV
Potassium: 4% of DV
Magnesium: 4% of DV
Watermelon is also a source of citrulline, amino acids that can improve the performance of the exercise
Plus, this boasts antioxidants, including vitamin C, carotenoids, lycopene, and cucurbitacin e.
This compound helps fight free radicals, which are unstable molecules that can damage your cells if they pile up in your body. Over time, this damage can cause conditions such as diabetes, heart disease, and cancer.
- May have an anti-cancer effect
Some plant compounds found in watermelons, including lycopene and cucurbitacin E, have the possibility of anticancer effects.
While the results of the study are mixed, lycopene intake can be associated with a lower risk of several types of cancer, such as prostate and colorectal cancer
Lycopene is believed to work by lowering blood levels of growth factors such as insulin (IGF), hormones that promote cell divisions. In particular, the form of cancer when the cell division becomes out of control
In addition, Cucurbitacin E can inhibit tumor growth by promoting the autophagy of cancer cells. Autophagy is the process in which your body removes damaged cells.
All things are the same, further human research is needed.
- Can improve heart health
Some nutrients in watermelons can support heart health.
Heart disease is the main cause of death around the world. It should be noted that lifestyle factors such as diet can reduce the risk of heart attack and stroke by reducing your blood pressure and cholesterol levels
Studies show that lycopene can help reduce cholesterol and blood pressure. It can also help prevent oxidative damage caused by high cholesterol levels.
Watermelon also contains citrulline, amino acids that can increase levels of nitrate oxide in your body. Nitric oxide helps your blood vessels develop, which lowers blood pressure.
Vitamins and other heart-good minerals in watermelons include magnesium, potassium, and vitamins A, B6, and C. If you are looking for the wholesale watermelons near you then visit the Harnish Farms LLC.
