Muesli is a food item. It is a mixture of many other items. These include oats, nuts, wheat flakes, dried fruits etc. Muesli is mostly eaten as breakfast. You can have muesli by cooking it into porridge, by adding milk. It can also be consumed dry along with fresh fruits. It is one of the healthiest forms of food. Therefore, it possesses huge health benefits. It contributes to your health and overall wellness.

Health Benefits

  • Muesli is highly beneficial to the person who is suffering from diabetes. This is because muesli helps in restricting calorie intake. The lesser the calorie intake, the lower it would be risky.
  • The carbohydrate content in muesli gives you energy for the whole day. The carbohydrate also keeps your rate of metabolism high. It prevents fatigue significantly.
  • The primary content of muesli is wheat flakes and oats. Both of these are rich in fibre. Hence replacing other meals with muesli would help you lose weight. Fibres improve digestion and therefore control constipation.
  • Muesli helps prevent radical damage in the body. This is mainly because it contains different kinds of antioxidants. This nutrient content also contributes to delaying body ageing. Antioxidants also compose a tough immunity system. It gives protection from seasonal cough and cold.
  • Muesli contains vital nutritional elements like vitamins, protein, iron, omega 3 any other miscellaneous components.

Where to Buy Muesli from?

Muesli now has become a common breakfast item in almost every household. This breakfast item is available from everywhere. Purchasing muesli online in India is quite a popular and convenient option. They are also available through different retail stores and departmental stores. Internet and departmental stores offer the scope of going through the ingredients of the packet. You can go through the food value and the contents in muesli.

What are the Ingredients of Muesli Breakfast?

Through traditional recipes, muesli consists of whole-grain oats or rolled oats. The oats are kept soaked in either fruit juice or plain water.  Packaged muesli also contains dried fruits. You can add several other items while having muesli. For example, chopped mangoes, grapes, berries, apples, bananas etc. Muesli can be had with different milk products as well. It includes condensed milk, cottage cheese, cream, milk, yoghurt etc. Muesli price online in India and over other purchasing options varies on a few of these ingredients.

Conclusion

Muesli is always a better option than other sugary cereals. You have to make sure that the muesli you buy does not contain any artificial sugar. That would result adversely for health. Also, be careful that the muesli you buy is over-processed.