Migraines can frustrate you, especially if you don’t know how to cure them. The pulsating, throbbing headache on one side of your head can ruin your day. To make it worse, it might even put you in bed for several days! You have symptoms started by sound and movement triggers like nausea, numbness, tiredness, or pain.
A 2020 study published in the Journal of Headache and Pain concluded that there’d been a rise in migraines ever since the COVID-19 pandemic began. This study suggests that the anxiety of the lockdown orders added to the problem. All these symptoms can be unbearable. Therefore, finding a remedy can be helpful. That’s where this post comes in. It’ll provide you with nine simple ways to cure migraine. So let’s get to know them.
Taking CBD
There is limited research on CBD, but the available studies show that cannabis may ease migraine symptoms. In a study, smoking cannabis reduced perceived migraine intensity by 50%. However, the study found that the potency of cannabis for curing migraines appears to diminish.
An additional review of scientific literature suggests medical cannabis can reduce migraines’ frequency and duration. Therefore, before you use CBD Oil, it would be best to consult your health care provider to consider if it’s the right choice to take it. You can ckeck more about CBD on Mary Jane Whispers.
Exercising Regularly
When you’re in the middle of a migraine, a vigorous workout may not be the best idea and may intensify the pressure or pounding. Exercise, however, is a great way to help your headaches disappear during the times you’re headache-free.
In a 2009 Swedish review, migraine patients with a regular cycling routine experienced fewer headache episodes and less intense headaches. Other research has also shown yoga to prevent migraines. However, it would help avoid hot yoga classes if sensitive to high temperatures.
Take Some Magnesium
Magnesium plays an essential role in many bodily functions, such as controlling blood sugar levels and transmitting nerve impulses. Interestingly, research has shown that magnesium is an effective remedy for headaches.
Most people with migraines are deficient in magnesium. According to research, taking a daily dose of magnesium citrate-600 mg helped reduce migraine frequency and severity. Even so, magnesium supplementation causes digestive problems like diarrhea for some. So it’s best, to begin with, a low dose to cure migraine.
Icing Your Forehead
You may find temporary relief from a nagging headache by lying down with an icy, wet washcloth on your forehead or eyes. Besides, you might freeze ice popsicles and rub them against your forehead or temples for up to ten minutes.
Cold therapy is a valuable and effective ritual for people with recurring headaches because it keeps the brain from paying attention to pain. No matter how it works, it can be effective.
Sipping on Some Ginger Tea
A remarkable health benefit of ginger is that it interrupts migraines. Therefore, why not sip on some hot ginger tea when you have symptoms?
According to one study, ginger powder effectively treats migraines and reduces the severity of migraines. However, there’s a need for more research to determine the effectiveness and the dosage.
Consider Acupuncture
The practice of acupuncture involves inserting needles into specific points around the body to stimulate the nerves. Acupuncture may be a worthwhile option if you seek a natural remedy to cure migraines. Many studies have shown that acupuncture reduces headache symptoms.
Based on a review of 22 studies with over 4,400 participants, acupuncture has the same effectiveness as standard migraine medicines. Similarly, acupuncture proved more effective and less hazardous than a topiramate-an anticonvulsant drug used to treat chronic migraines.
Having A regular Schedule
Change aggravates migraines, and they most often strike when you’ve taken a departure from your usual routine. Sleep deprivation is one of the primary triggers. The Journal Of Headache and Pain published an extensive study that found those who sleep an average of six hours per night have more severe headaches and experience more episodes than those who sleep more; they also report more headaches the morning after waking up.
Altering your regular schedule can make you sleep too much as well. It’s best to keep a consistent wake time and sleep time, even on the weekend.
Drinking-Water
Insufficient hydration can cause headaches. A common cause of tension headaches and migraines is chronic dehydration. The good news is that drinking water can relieve headaches within 30 minutes to 3 hours for most dehydrated individuals.
Dehydration can also cause irritability and reduce concentration, making your symptoms seem worse. Drinking plenty of water and getting enough water-rich foods can help you cure migraines.
Taking Fatty Fish
Salmon, which contains healthy fats, may prevent migraines. Study participants who consumed predominantly fish but limited their vegetable oils experienced fewer migraines over 16 weeks when compared to those who consumed little or no fish. Fish-rich diets reduced headache severity and frequency compared to a control group.
Fish contain omega-3 fatty acids that relieve migraines by reducing inflammation in the brain. It is necessary to conduct more research to determine which omega-3 dose is appropriate for this benefit.
Conclusion
Living with migraines can be a challenge. The accompanying symptoms can ruin your days and prevent you from having an everyday life. However, the nine simple ways to cure migraines above will provide you with what you seek to live a pain-free life.
