Nothing beats a fresh seafood dinner on a summer evening, especially when it’s shared with friends at your favourite beach restaurant. However, like with any restaurant meal, if you want to stick to a healthy diet, you should arm yourself with some knowledge of what smart-eating options are available so that you’re prepared to make good choices even before your menu arrives. Here are the finest ways to have a weight-loss-friendly – and tasty – seafood supper.
The Healthy Salad
First and foremost, put the bread basket aside and focus on the discussion and company that surrounds you. If the company has appetizers, a colourful vegetable salad (without croutons) with a vinaigrette dressing or oil and vinegar on the side is the safest bet for not overeating later. This satisfies your hunger for very few calories and whets your appetite while also providing fibre, vitamins, and other health-promoting components to your meal – and the vegetables go well with the fish you’ll be eating later.
The Raw Bar
You can feel fine about delving into a couple of appetizers from the raw bar if your dining buddies recommend it. The majority of raw bar goods are safe bets. Shrimp cocktails, oysters, and clams, for example, are low in calories and high in protein, as well as B vitamins; oysters, in particular, include heart-healthy omega-3 fats. Cocktail sauce is low in calories but heavy in sugar and salt, so use it sparingly; a splash of fresh lemon and a sprinkle of Tabasco sauce, which includes the metabolism-boosting and anti-inflammatory ingredient capsaicin and can also improve digestion, is a better alternative for extra flavour.
Grilled and Boiled Fish
To keep your fish light, have grilled fish, broiled fish, baked fish, or roasted fish. When it comes to protein power, seafood is lean and mean. It’s low in calories and high in heart-healthy omega-3 fatty acids, especially if you choose salmon or mackerel as your fish.
Wine goes great with Seafood
To keep your supper on the lighter side, you don’t have to be a teetotaller. If everyone is ordering drinks from the cocktail menu, limit yourself to one alcoholic beverage and drink lots of water throughout the evening. In the summer, a glass of chilled white wine is a pleasant choice that goes well with most seafood dishes.
Grilled Veggies
Grilled veggies are a great side dish. As they are full of nutrition and have very few calories. So, if you are looking for some healthy side dish options to eat along with the tempting seafood, do consider grilled veggies.
Seafood not only tastes nice, but it also makes you feel good. If you want to reap the many health advantages of seafood by including it in your diet, visit Sodafish, Lake Entrance’s greatest seafood restaurant, and try out some of their various seafood dishes on the menu like fish and chips, etc.
