Peanut butter is a worldwide popular breakfast spread that people of all ages love. Many people often enjoy peanut butter at any time of the day. Peanut butter is a delicacy for its smooth texture and flavor, and it is a mouthful experience that melts in your mouth, leaving the savory texture behind. It is made of peanuts which are roasted and crushed into a paste. This nut butter often contains sugar, making it an unhealthy choice for your everyday diet.But you can still enjoy the deliciousness of this nut butter if you opt for the unsweetened peanut butter variety available in the stores.

So, let’s delve into the must-know information of peanut butter.

Facts to know about the famed Peanut butter:

  • What is the nutrition content of peanut butter?

Peanut butter is rich in protein and even acts as a meat substitute. If taken by two teaspoons, it serves a healthy amount of carbohydrates, fats, fibers, sodium, and sugar. Peanut butter is also rich in micronutrients like folate, manganese, potassium, magnesium, iron, zinc, and vitamins like B and E. It also contains oleic acid and omega-6. The best peanut butter is the non-sugared version which helps prevent heart diseases and sustain a healthy body weight as it cuts down the frequent cravings and fights obesity.

  • How to choose the right peanut butter?

When shopping for peanut butter, you need to watch out for the contains listed on the peanut butter jars to avoid extra added sugars and saturated fats and choose the low-fat natural peanut butter with added crunchy peanuts for a fun texture. You can even explore dark chocolate peanut butter to experience the chocolaty delight and the goodness of peanut butter.

  • What is the right proportion of having peanut butter?

Peanut butter is a great addition to your everyday diet. But having it just by two teaspoons a day will serve you with all the goodness of peanut butter. It is rich in proteins, healthy fats, carbohydrates, fiber, etc., having it in reasonable quantity will give you the best results.

  • What are the different ways of having peanut butter?

You can enjoy peanut butter with dates in sandwiches or prepare a smoothie with peanut butter, bananas, milk, yogurt, etc. Peanut butter can be served as a side dip with pretzels, crackers, or even sliced fruits.

Thus, peanut butter in India and other parts of the world has become a must for everyday diet for its health benefits and excellent taste.