Develop self-confidence and skills to know that you’ll get home safely. Our self-defense programs provide you with real, practical skills that help you decrease aggressive situations and physically defend yourself against an attack.

What Is Self Defence?

Self-defense training teaches you to defend yourself in any situation. Deter possible threats with ready-to-use self-defense tactics, body mechanics, and strategies. Not only will you defend your physical body, but you have the mental awareness to react to a situation that you’re faced with.

  • Learn to stay calm, confident, and direct
  • Protect yourself in potentially threatening situations
  • Practice in a safe, protective, and fun-filled atmosphere
  • Develop situational awareness

Several reasons why Self defence for adults is important- 

Self-defense is a necessary skill for adults in this day and age, and in some places, it is also part of the school curriculum. Self-defense skills aren’t just for women, but it’s necessary for every particular individual who feels like they need to regain control in their life. You don’t have to wait for a wrong situation to arise where you can’t protect yourself. Prepare yourself for every situation, which is the main reason to learn self-defense.

You learn new things about yourself and get to test your strength and persistence. Initially, self-defense classes are all about getting back up when you’re down, and this happens repeatedly. In the end, you’ll learn enough to always keep pushing forward anyway of whatever’s pushing you back.

It has a positive impact on your life.

Self-defense is more than a skill you obtain. It has long-term benefits for you that have a positive impact on your life. It’s a gift from you to yourself that keeps on giving. It’s an instant self-esteem booster and inculcates confidence in you.

The physical benefits

Maybe the most visible benefits of self-defense classes are for your physical health. The training usually goes beyond traditional martial arts and focuses more on reality-based scenarios. Irrespective of whether you’re training to subdue your assailant or minimize the risk of injury, it requires strength and balance.  Your muscles are required to be toned and are tested for their endurance levels. Training usually begins with intense warm-ups, which include light cardio workouts. This is followed by various fitness techniques that target muscle groups in your arms, core, and lower body.

You feel empowered in your skin.

Learning a new skill, and putting in steady efforts to hone and master it, allows you to discipline yourself. It helps you overcome the tendency to seek instant gratification. It also helps you become more aware of your surroundings.

These self-defense classes aim to teach you how to defend yourself in a quick and easy program. The training emphasizes a complete to compact years of learning into a few months so that you’ll be able to take advantage of training as soon as possible. The simplicity of this program makes it easy to learn but also effective against any would-be assailant. With the Krav Maga Systems Self defense training for women program, you’ll be able to go out on the street feeling prepared to go up against any opponent.

If you want to learn how to protect yourself and your loved ones, you should consider scheduling a free private lesson to familiarize yourself with our training and instructors.

Source URL: https://kravmagasystems.com.au/adults-krav-maga/