Brazilian Jiu Jitsu may seem overwhelming at first. But as with any skill you’re learning for the first time, BJJ takes time and patience to understand. Each technique requires consistent practice, so you can execute and combine them when necessary.
For beginners, it helps to start with the basic techniques. Try to focus on these Brazilian jiu-jitsu techniques and tactics.
1.Proper breathing.
If you’re not used to engaging in physical activities, it’s crucial to start with this technique first. You need proper breathing to be able to execute movements properly. Waiting for your opponent to exhaust their energy before you start moving is one good strategy in BJJ. When that happens, their breathing and performance will start to wane. On the other hand, if you learn to focus on your breathing, you can avoid feeling anxious. You can relax, concentrate better, clear your mind, and keep negative thoughts at bay. And when you learn to condition your mind, you’ll also be able to perform better.
2.Shrimp.
Shrimping allows you to get yourself out of your attacker’s control. It’s one of the first techniques you’ll most likely learn in class. It’s also usually used as a warm-up exercise. Think of it as a basic word as though you’re learning a new language. It’s a movement that’s present in almost all BJJ techniques. To execute shrimp, you lay on your back or side. Then, position one foot on the ground, so you can pull yourself out and away from your opponents using your arms. You may need to repeat this technique until you’ve established enough distance from your opponent.
3.Proper grip.
The grip is a critical skill in BJJ. Your success depends highly on your ability to maintain your hold. When you experience fatigue fast in your fingers, hands, or forearms, you’ll no longer be able to execute techniques properly. But not to worry as grip skills can be learned and enhanced. Through consistent practice, you can increase your endurance. But be careful so as not to overdo it and prevent injuries. You can practice your grip even outside class by engaging in activities, such as rock climbing and free weights. As you train, you’ll also learn where, when, and how to hold during fights.
Guard retention.
One difficult technique to learn in BJJ is the guard pass. When your opponent stands up, you can attack as their guard also loosens. You can pin one of their legs and get out of their control. Of course, there are several other ways to get past a guard. As you practice more, you’ll also get better at it. You’ll find your comfortable pace, and increase your speed.
It’s natural to hear different and sometimes conflicting opinions when you’re starting to learn BJJ. So aside from going over free resources online, consider signing up to a reputable academy in your area.
Discover more of your skills and potential and learn more valuable tips from professional instructors. The basics are important to learn because techniques can be interrelated. It’s also hard to master them as you learn something new about them the more you practice.
