While it is irksome for people around us, coughing drains us physically and makes us feel sick and insecure while around people. Most commonly, cough comes with the flu, cold, or fever. But there are other conditions that cause coughing. Asthma, smoking, damage to the vocal cords, and postnasal drip may also be reasons for cough.
Here are some simple remedies to save you from a bad cough:
Drink enough water-
It is well known to us that drinking an adequate amount of water every day is a basic necessity of the body. Apart from other benefits, staying hydrated helps you with the cough. Drinking lots of water can save you from a bad cough. A cup of warm water could do even better.
Steam–
Cough accompanied by mucus can be well treated by inhaling steam. To a bowl of hot water, add a few drops of essential oil or a little bit of vapor rub, and inhale the vapor for 5-10 minutes. Make sure that the water used is not too hot as it might burn your skin.
Gargling-
Coughing often leaves your throat sore. A good gargle with hot water could ease your throat. Add a pinch of salt to some warm water and gargle for about 10-20 seconds. This will not only provide relaxation to your irritated throat but will also clear it off all the mucus that is settled there.
Keep yourself away from irritants-
Apart from infections, the cough may also be caused due to irritants like smoke, dust and pollution, perfumes, and air fresheners.
Smoking or inhaling second-hand smoke may be fatal to your lungs and can cause coughing. So it is better to keep away from people while they are smoking. If you have a habit of smoking too, you are better advised to quit smoking. Try smoking cessation medications for this. Healthskool Pharmacy is always at your service with its wide range of pharmaceutical products. Just a few clicks on your phone, and you have us at your service! Wear a mask while stepping out of your house to save yourself from pollution. Avoid perfumes and air fresheners if you’re allergic to them.
Hot drinks-
Hot drinks give a soothing effect to a sore throat. Sipping on a cup of hot tea will definitely help you with the cough. It eases your irritated throat and helps unclog blocked nasal passages. The antioxidants present in tea fights infections. Adding a small piece of ginger to your tea would give greater results. The anti-inflammatory properties of ginger are well known for curing dry cough.
If you’re not very fond of tea, a bowl of hot steaming broth could help you. Consuming warm water at regular intervals in a day will definitely be of great help.
Honey-
Honey has been an age-old remedy for cough. Apart from its several other health benefits, honey works wonders in curing cough for young children as well as adults. Mix two teaspoons of honey with a glass of warm water and drink this mixture twice a day. However, this remedy is not applicable for children under the age of 1 year.
Vapor rub-
Vapor rubs could be of great help in curing cough. It clears your nasal passage and works great for nighttime cough. Apart from vapor rubs, cough syrups could be quite handy. You could also order some cotton bandages online from Healthskool Pharmacy to save yourself a dreadful cough.
Thus, these are a few effective remedies for cough. Hope you find them useful!
