Rafting is an absolutely exciting sport. These are waves crashing down on you and your whole team, laughter and screams, delight and adrenaline. Rafting is truly one of a kind, unique sport. In addition to having fun, did you know that rafting improves health and wellness?
Getting in good physical shape
Rafting is a great sport that involves almost all muscle groups. Yes, rafting is a lot of fun, but it’s also a great way to burn calories and build muscle without even realizing that you are doing it! Rowing and balancing a boat requires different muscle groups to be used. Depending on your weight and the complexity of the river, you can burn about 350 calories per hour.
Opportunity to visit nature
The townspeople nowadays spend more time indoors. While everyone is aware of the positive benefits of exercising, most people rarely exercise – partly because they are bored with exercising. However, boredom can be overcome by choosing outdoor sports such as cycling or rafting. It’s no secret that even a single day in the fresh air brings tremendous benefits to the mind, body and soul. While in nature, you can soak up the sun and just get some fresh air. In fact, research shows that outdoor sports are more beneficial for mental health than indoor sports.
Getting vitamin D
As you know, sunlight has a positive effect on health, especially on bones. By getting exposure to sunlight, you get vitamin D. Vitamin D plays an important role, especially for bone health, as it helps the body absorb calcium and phosphorus that you get from food or drink. In addition to improving calcium absorption, there are many other things you get from sunlight, such as your muscle health, alertness, and a strengthening of the body’s immune system. Book rafting engadin at the our website.
Communication at its best
Being in nature with a group of people gives you the opportunity to socialize with friends, family or colleagues. You will learn better about their strengths and weaknesses. Because rafting requires discipline, teamwork is critical to success. Typically a 16-foot boat has 6 to 10 rowers. The more people there are, the more difficult it becomes to operate the boat. Ideally, rowers work as a team, staying in sync, leaning forward and engaging their hips while their hands control the oars.
Relief from stress
Rafting provides an escape from everyday realities. The silence of nature allows you to relax and leave all your worries behind, especially when you contemplate the slow flow of the river. At this moment, you can experience a deep calmness. Also, you can get rid of stress with the help of physical exercises necessary for rafting down the river, because at this moment all your attention is directed to coordination of movements and the surrounding landscape, you are distracted from unnecessary thoughts, an adrenaline rush occurs, the body and psyche begin to work to another. While rafting is not relaxing in the traditional sense, it is a great way to relieve stress, get rid of the routine of daily life and do something completely new. Rafting is the best way to refresh your mind.
It is not often possible to completely disconnect from the outside world, from civilization and everything connected with it. Going in for water tourism, you are distracted at least for a while from the Internet, mobile phones, e-mail and social networks.
Rafting is becoming an increasingly popular sport. Among other things, there are many other benefits you get when you go rafting. Want to experience the health benefits of this amazing sport?
Rodonovoye lake. The very nature of the Southern Bug disposes to active rest and enjoyment of nature.
Rafting gives people not only positivity and joy, it is an amazing experience and a great workout. Rafting in Migea is a fantastic way to spend a day in the sun surrounded by nature, outdoors. Migeya tour invites guests to scenic rafting on the Southern Bug River. Experienced instructors will assist with training and create an individual program tailored to your level and fitness.
A brief overview of the history of rafting
Water has been an important source of transportation for centuries, dating back to the Native Americans who used canoes and rafts to navigate North America’s vast waterways.
Modern rafting, as we know, dates back to 1842, when Lieutenant John Fremont began exploring the Platte River in Colorado. During this time, he and inventor Horace H. Day created a rubber raft with four rubber fabric tubes and a special floor to explore the Great Plains and Rocky Mountains, for example river rafting engadin.
Rafting continued in 1869 when Major John Wesley Powell guided ten men on four wooden boats on a scientific rafting survey of the Green and Colorado Rivers. Although their boats were not built specifically for rafting in Colorado, the men had no choice but to hold on tight.
In 1940, the first commercial whitewater rafting was organized in the northwestern United States. At the end of World War II, special rafts appeared, and rafting became regular.
In the 1950s, John D. Rockefeller Jr. built Grand Teton National Park, which offered rafting on the Snake River.
However, it wasn’t until the 1960s that commercial rafting became a truly mass entertainment. At first, outfitters used military rafts. Over time, they were replaced by more modern inflatable rafts with special rafting equipment.
In the 1970s, water sports gained particular attention when kayak slalom was included in the Munich Olympics. During the 70s and 80s, the equipment and tools used for rafting continued to evolve and evolved into what we use today.
