Do you know that listening to heavy metal is great for the brain? So, if you like rock or heavy metal, then you are quite advantageous. Because heavy metal has some wonderful benefits for your body and mind.
However, contrary to what some people believe, that does not mean it makes you smarter, as listening to any type of music can have some impressive cognitive effects on the human brain. But it is not clear whether heavy metal particularly makes you smarter over the long term.
Moreover, listening to music that you like, no matter the type, has a series of health benefits, including your brain and mood, remains in good order.
In particular, ‘extreme’ music genres, such as rock or heavy metal, seems to be pretty great for decreasing negative emotions, anger, and depression. And brushing off these negative feelings helps in paying dividends for your brain’s capability to function at the highest.
So, if you want to listen to this kind of music, you can look online for a hard rock metal radio station, which provides you with a weekly podcast and music news dedicated to the genres of hard rock and heavy metal.
So, without delay, here are a few mental health benefits of listening to rock or heavy metal:
1. It Makes You Feel That You Are Part of a Community
By listening to the numerous bands you like, going to gigs, talking to other fans, and being a fan of rock or heavy metal helps you in forming mutual bonds with others.
Heavy metal is popular for its fan base and the kind of camaraderie that metal fans have is nothing like any other. So, being a part of such a huge community and cherishing a feeling of belonging is quite important for your self-esteem and mental health. As a matter of fact, studies show that being detached and alone has some severe risks for your health.
2. It Can Make You Read More
As mentioned above, being a fan of rock metal or heavy metal generally raises interest in the subject. Hence, if you are seriously into this genre, then you will also likely be reading certain blogs, magazines, and even several books on the subject.
Not to mention, anything that makes teenagers or young adults read is never a bad thing. Also, many heavy metal fans even build a profitable career in the media because of their interest.
3. It is Actually Good for the Brain
A study has shown that listening to your favorite music, such as heavy metal, can have many advantages for your cognitive sense and memory.
It is also found that listening to music that people do not like, reduces their ability to rotate things in their minds spatial rotation
4. It Makes You More Likely to Explore New Things
Another study has shown that fans of heavy metal, or people who prefer more intense and complex melodies, seem to be more open to new experiences.
Heavy metal fans, also show a negative attitude towards authority.
Nevertheless, the study also showed that a few fans appeared to have relatively low self-esteem and a desire for uniqueness.
5. It Might Make You Less Violent
In contrast to the common thinking that music genres like rock or heavy metal make fans violent, the research has claimed the exact opposite. A recent study has shown that listening to heavy metal actually decreases an individual’s sensitivity to violence.
The study also showed that long-term fans were content in their youth and were better adjusted in middle age than people who are not metalheads.
Besides, another study showed that rock metal can help in calming you down quickly after a triggering event.
6. It Can Make You More Skeptical
Being a heavy metal fan can make you more of a critical thinker. For instance, when the media or any other authorities declare that rock or heavy metal makes fans, pretty violent or depressed, fans can develop their investigating skills by examining these particular claims.
This will certainly produce scientific thinking, promote an understanding of logical mistakes, research design problems and gain an appreciation for fans.
7. Rock and Heavy Metal Decreases Stress and Improves Your Overall Well-Being
Listening to any type of music that you like has been shown to significantly decrease stress levels. When you listen to your favorite tunes, the level of cortisol in your body is markedly decreased over time. And this is crucial because stress has been shown to be the reason for around 60% of most illnesses and diseases.
So, what are you waiting for? Go online to a hard rock metal radio station to listen to your favorite beats.
