Punching Bags
The term significant bag or punching bag is employed to explain a really massive piece of coaching instrumentality, a standard animal skin bag (either real or synthetic) packed with cushioning, that serves a decent purpose for punching. The resistance of the bag depends on the load of the bag crammed with sand or alternative material, furthermore because the amount (and type) of the cushioning. Originally reserved for boxers or MMA fighters, these classic and useful instrumentality area unit very helpful in standard gymnastic exercise, and prove that they provide high-quality boxing coaching to those that use them.
Here are some of the different bag designs:
Classic Heavy Bag
Classic Heavy Bags can weigh from 70 to 150 lbs, and typically measure 13 inches around and 40 inches or more in length. As heavy as they are, bags should hang from the roof with chains, or specially designed heavy tents that retain stability during punched. The heavy bag stand is widely used in home gyms.
This type of bag is used alone or with a partner who can hold the bag as the boxer punches it, providing additional support and training to the boxer. Heavy bags are not just for competing boxers, most people use 70lb bags for physical fitness and cardio!
Banana Style Heavy Bag
The Muay Thai Heavy Bag called a “banana bag” is similar to a regular heavy bag but is too long to allow kickboxing training where the kick is placed at different heights. The bag is heavy and will not move or change as much as the traditional bag, which allows the kickboxer to work with the rhythm of their fighting style with a variety of punching and kicking combinations. The length continues to allow the bag to look more like a real opponent, making it better suited to real combat training.
Banana punching bags weigh from 100 to 130 lbs when filled and should be hung from the ceiling or a good stand for a heavy bag with chains. Typical sizes are 13 inches wide and 72 inches long. The bags are made of genuine leather, synthetic leather, or durable vinyl material.
Pole Bag
A pole bag is often mistaken for a banana bag because it actually serves the same purpose, except that the pole bag is larger and heavier. The importance of the increased weight of the bag is that it should not be used as a hanging bag, but needs to be placed on a pole to be supported. It is important to remember that the bag is too heavy to move easily, so once it is set up it will always take up some room in the gym or private space for exercise.
Teardrop Heavy Bag
The teardrop bag is also angled, but with a subtle difference in width as the top is thinner than the bottom. The aim is to reduce the bag weight, which makes it swing over the traditional bag with a fist or kick. Swinging involves the movement of an opponent, as it does not stop at a real boxing match. When a bag changes, it requires the boxer to use the time and develop a planned series of punches, or punches and kicks, to keep pace with the bag.
Wrecking Ball Heavy Bag
The Wrecking Ball Heavy Bag allows for a variety of punches including punches, short jabs, and hooks, as they are shorter and bigger around than a regular punching bag. It tends to be more useful in direct boxing training than kickboxing or other various martial arts styles, as it does not provide a place to practice full-body attacks or kicks at different levels such as targeting thighs or lower legs. However, it provides high-intensity exercise for fast jabs and strong body punches.
Bowling Pin Heavy Bag
The bowling pin bag is designed specifically for people trained by Muay Thai kickboxing, as the shape of the bowling pin resembles an opponent’s body, neck, and head. A really good feature is how this style of the bag allows you to use the grasp and throw a knee kick, one of the most defining features is Muay Thai. Although a bag can be used as a standard style of boxing practice, it is generally considered to be a second bag for the enthusiastic person with a specific need for training in certain forms used in kickboxing.
Slip Bag / Maize Ball
A slip bag is an exciting and fun exercise, although it can and will hit a person’s head training if they are not used to such a procedure. It hangs on a longer strap than a traditional speed bag and then swings back to the user. The upside of this is how to train the head movement and force the boxer to raise his hands, and then dodge the bag itself in the middle of throwing its blows to continue the movement.
Aqua bag
Aqua bags offer a different feel than traditional padding bags covered with sewn leather. The bag has a real sense of hitting the other person, as it moves slowly but takes the punches itself. Because of the way the bag responds to the blows it is easier on the arms and the seat of the elbow, even on the shoulders, as the punch enters the bag rather than standing straight as it does against a traditional protective bag.
Body Opponent Bag (BOB)
The Body Opponent Bag or “B.O.B” as many people call it, is the most realistic training bag, as it mimics the opponent’s head, chest, and body. It offers real pointing points, whether ribs, jaw, chin, or temples to help the true fist aficionado improve their style and form depending on what they want to do to a real live opponent. The bag can be hit again, making it ideal for wrestling techniques in combination with hitting. Thus, the body opponent bag can be very fun to use and provide a flexible work routine.
