What is Ayurveda?
It is the oldest form of medicine discovered in ancient India. It is an alternate form of science and concentrates on health and wellness. Ayurveda focusses on yourself between the physical and emotional wellbeing. It is a journey of the healing of the mind, body and spirit. It energizes your mind and body, making your health better for everyday activities. Ayurveda consists of yoga, herbal medicines, massages, meditation and body-specific changes in the diet. Ayurveda has three different forms of life forces: vatta, pitta and kapha. Each person has all three of them, but one of the forces is dominant. You need to identify which one is dominant in you and can make changes to your life. There are many health benefits of introducing Ayurveda in your life. It is not a one-time process but a way of adopting it into your life. Ayurveda is more than just healing and is a form of lifestyle. It is a 5000-year-old ancient system that is far more superior to medicines.
- It Helps Reduce Stress
Yoga, meditation, massages and other natural healing remedies help reduce stress and anxiety. The increased stressed levels are a major concern with today’s younger generation. There is endless stress, worries and tension. This affects your mental and physical health and is the cause of various lifestyle diseases like diabetes, thyroid, PCOD etc. With Ayurveda, it is possible to reduce stress and make your life better in the long term. Regular practice of yoga stimulates the nervous system making your mind and body, calm and relaxed. Stress can be also be managed with regular Ayurveda massages that work on your stress points and relieve you of the pain. Drinking Ayurvedic green tea also has properties such as L- theanine that help you fight anxiety.
- It Helps in Weight Loss
While Ayurveda may not directly help you with weight loss, its diet will help ease your weight loss process. If you have tried and failed all the latest fad diets, it’s time to adopt the Sattvic diet into your lifestyle. A sattvic diet is the purest form of diet and can help you along with your yoga and meditation. It also takes care of your mind, body and soul and keeps your weight in control. Following a sattvic diet will increase your metabolism, aid digestion, help detox, reduces cholesterol and also regulated blood circulation. You should consult an Ayurvedic nutritionist to guide you with a sattvic diet.
- It Helps Regulate Hormones
Ayurveda treatment helps to regulate hormones and the menstrual cycles. Ayurvedic treatment to balance the hormones includes massages, yoga and getting enough rest. Stress and junk food is a major cause of irregular menstrual cycles in women and is a great concern for pregnancy. A lot of women these days are suffering from various hormonal imbalances which reduces the chances of them getting pregnant. With Ayurvedic treatment and a balanced diet, it is possible to improve women’s overall health and promote wellness.
- It Reduces Inflammation
Inflammation is caused by poor diet, lack of sleep and poor digestion. Ayurvedic treatments help reduce excessive inflammation in the body. Some ayurvedic herbs like Ashwagandha, ginger and Boswellia help with arthritis pain, backaches and other inflammation issues. These herbs are a powerful antioxidant that helps you rejuvenate and keep aches and pains away.
- It Helps Remove Bad Toxins
Ayurveda is the best method to get rid of toxins from the mind, body and soul and cleanse the system. A very popular type of massage called Panchkarma helps improve the bodily functions and rejuvenates your cells. However, you need to consult an Ayurvedic doctor to understand whether you can go through Panchkarma or not. The doctor will also help you guide you with a properly balanced diet for your detoxification.
- It Cures Insomnia
Working late night, consuming endless cups of coffee and staring at your phone way past your bedtime contribute to insomnia. If you suffer from this condition, ayurvedic treatment is recommended for you. Rubbing jasmine or coconut oil on your body or getting a proper massage will help you with a night of undisturbed sleep. If you don’t sleep well, it is an invitation to other diseases and could affect your health in the long run. It is therefore essential to get proper consultation and to cure your insomnia.
- It Makes your Skin Glow
Some ayurvedic oils can help you give you radiant skin. Also, the consumption of leafy green vegetables will help you give a glowing skin. These green vegetables contain omega 3 that not only keeps your skin healthy but also takes care of your overall health. Also, consuming vegetables like cucumber, spinach, and lettuce helps in easy digestion and gives a vibrant and radiant skin. Ayurveda is the best alternative therapy and could help you fight many diseases.