Sports and injuries go hand in hand. Don’t you believe so? If you are an athlete, chances are high that you have suffered an injury, be it just a minor bruise or a severe one like a fracture or a dislocated joint. But that is not what devours you from your passion for your favourite sports. To get back in shape, you need to undergo physical rehabilitation for an accidental sports injury. Restoration is what you will need to get back to your sport with complete confidence. Being away from your game or sport is the last thing an athlete will think of.
Physical therapy has evolved with time, and now there is no physical pain that can not be treated with physical therapy. And the sports injury is one such bodily injury that comes hand in hand with all the outdoor games. It is inclusive of treatments that help your rehabilitation after a sports injury. With the evolution of sports medicine, affordable and much more effective conservative treatments are used to diagnose and treat sports injuries that will help you get back on the field. You should look for the best treatment for sports injuries. There are several sports therapists ready to serve their patients with their latest equipment and techniques to treat their injuries.
How do Sports Injuries Occur?
Injuries that occur can be caused due to a traumatic blow, overuse, or improper use of the muscles and the joints. The injured athlete or the player may not perform the same as before the injury, as the injury restricts the normal mobility and function of the body. You can opt for the treatment approach that you find convincing, but physical therapy is one such approach that invasively relieves you from the pain. Clinics offering therapies for sports injuries have specialized therapists to treat a wound. If you are ready to get back into your game with your best foot, schedule an appointment with a sports injury.
What do Sports Injuries feel like?
Injuries while playing sports and games are part and parcel for an athlete and gymnasts. Sports injuries are inevitable depending on the type of sport you play, and the symptoms depend on the intensity and severity of the injury. The symptoms vary from mild-moderate to severe. The common symptoms are mentioned below:
- Bruise
- Abrasion and redness
- Pain
- Swelling
- Tenderness
- Inability to move the affected muscles and the joints
- The popping of the joints
- Difficulty in walking or moving around
- Inability to perform well
The Common Sports Injuries
Before going through the role of physical therapy in rehabilitation after a sports injury, let’s take you through the most common sports injury that you may come across.
- Strain: An injury resulting in tear of the muscles and the tendons when stretched beyond their physiological limits. It is due to overexertion while working out in the gym or while playing any kind of sport.
- Sprain: An injury that results in tearing of the ligaments present between the bones. It is due to the shifting or twisting of the joints away from their normal position.
- Dislocation: Joint dislocation occurs as a result of sudden trauma or accident. It causes severe pain and discomfort to the affected joint and leads to the inability or impairment of the affected joint. It is accompanied by pain and swelling.
- Fractures: The limbs are the most commonly affected part and take weeks to months to completely heal. The affected part is immobilised for better and quicker healing. When strain and sprain of the bones ligaments and tendons are left unnoticed, it leads to fractures that eventually restrain the movement of the athletes.
- Tennis Elbow: It is a type of ligament tear injury found commonly in volleyball and tennis players. Timely treatment can help you heal and avoid surgeries. At the same time, left untreated can become permanent and will require surgery for its correction.
- Injuries to the back muscles and the spine: A sudden jerk, trauma or accident, or a fall on the back results in a type of injury. It can lead to permanent loss or disability of function of the back and the spine. Visit a physical therapist at a leading centre for getting treatment for Sports Injury, North York, Ontario.
- Head injuries: Result from a sudden blow or push when two players collide, or the player hits something hard on the head. Head injuries can be dangerous if not treated on time. It is necessary to get proper medical attention at the earliest without any delay.
Why Do You Need Physical Rehabilitation After a Sports Injury?
- Physical rehabilitation therapies help sportspeople, athletes, and players to get immediate pain relief.
- It helps the players relax their injured muscles and the joints with conservative, specially customised therapies.
- Physical rehabilitation helps in restoring the normal physical strength and flexibility of the affected muscles and the joints.
- The rehabilitation therapies help you avoid sports injuries with proper guidance from the therapists.
Conclusion
An athlete can’t keep himself/herself off the field. But yes, they can avoid sports injuries by following the precautions given by the therapist and, in case of an injury, they should get it treated at the earliest without any delay.
