Summer nights can be hard to get to sleep. Heat becomes a serious problem, but we must not despair. It is time to resort to those solutions that are really effective; Therefore, the following question arises: is it convenient to have air conditioning in the bedroom?
People who live in very hot areas where high temperatures are reached over several months need a home that is well heated.
Today, different formulas can be put into practice with which to improve our quality of life . A bad rest can affect your health and, for this reason, it is important to know what is the best way to properly condition the house.
The benefits of air conditioning
Cold is a weather condition that we can control through heating; instead, can we do the same with the heat? This is probably more difficult, especially on muggy days when there is a blazing sun.
Air conditioning is considered the best formula to have a comfortable temperature at home . It provides us with fresh and clean air and, in turn, does not take up too much space, making it an essential appliance for the summer.
The mere fact of being able to acclimatize the spaces according to the needs is something fundamental. It is a basic principle to get to have a comfortable, quiet and comfortable place. In this way, we will improve housing well-being and cope with the effects of heat .
No matter what time of day it is, the house is to be enjoyed.
Is it convenient to have air conditioning in the bedroom?
Faced with this question, pros and cons will emerge; In other words, some factors are beneficial, but others are not, so it is useful to learn more about its functions and in which parts of the house it belongs. Let’s see, therefore, some relevant aspects:
- On more than one occasion, we have heard that it is not convenient to sleep with the air on. Obviously, it is better to have a natural environment and without artificial air conditioning, but if it were too hot, there would be no choice but to use it.
- It does not need to be set at a very low temperature. Keep in mind that, throughout the night, the degrees are decreasing outside and this will be noticeable inside. It is recommended to set the air at 22 ºC so that our body adapts better.
- Normally, the living room is the space where the air acquires the best performance. It is here where we spend our time of leisure and relaxation . As for the bedroom, it is the second room in the house where we spend more hours and, probably, it needs better conditioning to promote rest .
- However, its function is not intended solely for sleeping. Also, other activities are carried out: reading room, study, to watch movies, etc .; Thus, it becomes a place where we will spend many hours. In this case, there is no doubt that your arrangement can be useful.
Disadvantages of having an air conditioner in the bedroom
It is possible that we only use it on designated days. When there is a heat wave it can be advantageous, but it usually occurs on specific dates. Perhaps it is not so worth doing an installation of this magnitude and it would be better to use a portable device.
Cold air could be harmful to health if used daily. Not only on a respiratory level, but also on a personal level. We will not always have the whole house well heated, so temperature changes can be constant: some rooms cool and others not.
To all this, we must add the possibility of catching a cold simply by being exposed to cold air at night, taking into account that our body temperature drops. In this regard, it would be better to refresh the house naturally .
Finally, it should also be noted the high cost of the continued use of air conditioning in the bedroom. Although the best brands offer energy efficient products, if we have it on at all hours, the electricity bill will skyrocket.
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