Massages are one of the traditional methods for better blood circulation throughout the body. Today one hears about several types of massage that promise healing benefits for different parts of the body. Basically, therapeutic massage involves rubbing and massaging the body using strong or gentle pressure with hands. When we speak about therapeutic massage, the intent behind is health benefits for the body.
The History Of Therapeutic Massage
In the field of massage therapy, the therapeutic massage holds an important place. The trend of the healing massages goes back to the 1880s when a large number of masseuses and masseurs worked under the direction of a doctor to heal the patient. They were skilled in taking care of and healing soft tissues and treating rehabilitating injuries. Gradually these masseuses and masseurs started working in beauty parlours and opened their own health clinics that were known massage parlours in the 1960s and 1970s. The popularity of these massage parlours rose with time as more and more people began to take an interest in therapeutic massage therapy.
Therapeutic Massage Benefits
The popularity of massage therapy rose because of several benefits of therapeutic massage. The series of professional and regular massages brought in real health benefits and improvement for the clients. The focus of these massages was always on the relaxation of the body and mind. An experienced therapist can offer some degree of relief in just one session of therapeutic massage, with a careful assessment and plan. The aim is to restore the natural restorative functioning of the body and relax muscles and improve blood and lymph circulation. Therapeutic massage is commonly used to lower pain and stress, heal soft tissue, treat any illness and injury, and enhance health and revitalize the body in general.
Research shows that therapeutic massage techniques are indeed helpful in the following conditions:
- Relax the body and mind and help the chronic patients suffering from stress, anxiety and depression, and other stress disorders.
- Help the patients suffering from arthritis, sciatica, fibromyalgia from pain, and control the symptoms.
- Lower anxiety and increase respiratory function for patients of Chronic lung disease.
- Bring relief for those suffering from repetitive strain injuries, athletic trauma, and overuse of muscles.
Different Techniques Of Therapeutic Massage
There are different kinds of therapeutic massage techniques that are followed for various benefits.
- Deep Massage – To release tension from within the muscles and surrounding connective tissue with the help of deep finger pressure and gentle strokes.
- Reflexology – To stimulate reflex channels and improve areas of tension, especially on hands and feet, and to promote general wellbeing.
- Craniosacral Therapy – For deep relaxation and promote natural healing by working on the natural flows of the body with alight massage.
- Lymph Drainage Therapy – To treat auto-immune disorders and improve immune response with the help of light pressure that can promote lymph fluid movement.
- Swedish Massage – To release tensions and improve general relaxation with the stimulation of nerve endings and improving blood and lymph circulation with the help of kneading and flowing movements.
- Neuromuscular Massage – To improve muscular and postural disparities with advanced massage techniques in order to treat chronic pain and injuries.
In order to obtain the right of body massage it is important to consult an expert for the right kind of therapeutic massage. So, it is suggested to take an appointment from the nearest center, discuss about you requirement and then further continue with the procedure. The therapeutic massage therapist should be licensed and certified. Ask all the relevant questions and let him know about your expectations and the kind of treatment you are looking for.
