Many people know hemp as a controversial plant, but there is a lot that one can explore about this magic plant species. Hemp, also referred to as industrial hemp, is a variety of the Cannabis sativa. Its cultivation is primarily for fiber rather than psychoactive effects.
Also, a lot of the emp strains don’t create any psychological effects that are commonly seen with cannabis. Industrial hemp has been used for its fiber and is a vital nutritional source for a long time. In terms of nutrition, hemp seeds are the most crucial part of the plant.
Furthermore, you can eat the seeds without the hull or even whole. People also use them to extract milk which is somewhat similar to soy milk. Also, you can use the CBD hemp seeds product in USA for a variety of health properties it provides.
Some people consider hemp seeds to be a superfood because of their myriad health benefits and rich nutritional profile. The tiny brown seeds are rich in healthy fatty acids such as omega-6s and omega-3s, fiber, and protein. Also, they have some incredible antioxidant properties.
Moreover, they might alleviate the symptoms of several diseases, improve the overall health of joints, skin, and heart. The nutrients, minerals, and vitamins found in hemp seeds offer some great health benefits.
For instance, hemp oil provides a rich supply of vitamin E, which is great for the healthy functioning of your immune system. Furthermore, it serves as an antioxidant and diminishes the free radicals that can damage your body’s cells.
A Lower Risk of Cardiovascular Disease
Heart disease is one of the topmost causes of death around the world. The interesting news is that hemp seeds can lower your risk of heart disease. Also, these seeds have a high arginine content – an amino acid that generates nitric oxide in the body.
That leads to the relaxation and dilation of your blood vessels and lowers your blood pressure. Having a sufficient quantity of healthy fats in your diet is incredibly crucial for a healthy cardiovascular system. Hemp seeds are especially rich in healthy fats, such as omega-6 and omega-3 fatty acids.
Both of these fat types are known to improve cardiovascular health by cutting down triglycerides, blood pressure, and cholesterol. Furthermore, incorporating hemp oil into your daily diet can lower your chances of future heart problems.
Reduce The Symptoms of PMS And Menopause
Approximately 80% of women around reproductive age struggle with the physical and psychological symptoms of premenstrual syndrome (PMS). These symptoms are a result of sensitivity to the prolactin hormone. It is primarily responsible for a lot of the negative effects of PMS, including bloating, irritability, depression, and breast tenderness.
Hemp seeds are rich in gamma linoleic acid (GLA), which diminishes the impact of prolactin on the body. Therefore, hemp oil can substantially reduce the symptoms of PMS. Moreover, hemp can serve as an effective tool for the relief of these undesirable symptoms.
Improve Digestion
We all know that fiber is a critical component of a healthy diet. Also, it is associated with the healthy functioning of the digestive system. Hemp seeds are an excellent source of both insoluble and soluble fiber. Furthermore, soluble fiber creates a gel-type substance inside your gut.
It provides a rich source of nutrients that are good for your gut bacteria. Moreover, it can regulate your cholesterol levels and prevent your blood sugar from spiking. Also, the insoluble fiber increases the bulk of your stool and can help reduce your chances of developing bowel cancer.
Soluble fiber, on the other hand, serves as a prebiotic and provides nutrients to the good bacteria in your gut. A combination of both of these fibers allows your digestive system to function smoothly. Furthermore, it reduces the risk of common illnesses like hemorrhoids, ulcers, and constipation.
Help Reduce Eczema
Fatty acids can affect your body’s immune responses. According to studies, your immune system works on a balance of omega-3 and omega-6 fatty acids. Hemp seeds provide an excellent source of these essential fatty acids. Also, they contain an optimal ratio of fatty acids.
Furthermore, research has shown that using hemp seed oil can improve the blood levels of essential fatty acids in eczema patients. Moreover, hemp oil is great for treating dry skin, reduces inflammation, and improves itchiness.
Although we need more research, incorporating hemp oil in your diet is a convenient and safe way to treat skin irritation.
Nutrient-Rich Source of Plant-Based Protein
Protein is crucial for the health of your organs and muscles. Hemp seeds are one of those rare plant foods that can provide complete proteins with all the essential amino acids. As your body cannot synthesize these essential amino acids, you have to get them from your diet.
Also, complete protein sources are quite rare to find as most plants don’t have the amino acid lysine. Furthermore, hemp seeds contain a substantial amount of glutamic acid and arginine. Moreover, hemp provides excellent digestibility, which is better than many legumes and grains.
If you decide to adopt a plant-based diet, you can certainly use hemp as a quick and convenient way to incorporate more protein.
Bottom Line
Hemp seeds are low in calories. You can take one 2-3-tablespoon serving, which will give you around 166 calories. Paying attention to your caloric intake is important when you are trying to maintain your weight.
Eating a couple of hemp seed servings every day can provide some incredible health benefits. These seeds are loaded with healthy nutrients that can support you in maintaining a well-rounded diet. Although hemp seeds have recently gained popularity in the West, they have been a staple food item in many places.
Also, they have been known for their incredible nutritional value. They are very rich in minerals, high-quality protein, and healthy fats. All in all, hemp seeds are super healthy and nutritious. They might be one of those rare superfoods that deserve all the recognition.
