The long grain American white rice is highly beneficial for your health. Some of the benefits of this rice are as follows. Here are five reasons why white rice can be good for you.
White Rice Can Help Stabilize Blood Sugar Levels
This may be odd to hear as white rice is mostly starch and fairly high on the glycaemic index. The glycaemic index is commonly used to rank foods based on how they affect blood sugar. High glycaemic food like fruit juices, sodas, sweetened breakfast cereals, candy, white bread and yes, white rice, can spike blood sugar levels more easily than other foods. Over time, high blood sugar can lead to weight gain and Type II diabetes.
But there is something no one tells you about the glycaemic index. It is a measurement of how a particular food affects blood sugar when that food is eaten without other foods. Here is the key point. No one sits down to a meal of white rice and only rice. It is always accompanied by other food like vegetables, meat, fats and bone broth. This will slow down the digestive process of the body, therefore prevents blood sugar spikes that come from eating high glycaemic foods on their own.
White Rice Is Easy To Digest
Most people do not know that whole grains can be hard for the body to digest if they are not properly prepared. The outer layer of all grains, including brown rice, contains something called phytic acid that is anti-nutrient and can cause digestive distress if it is more neutralized. Nature does this when a grain hits the earth and sprouts into a new plant. Warmth, moisture and other soil condition will naturally release the bran. Traditionally, cultures all around the world learned to mimic Nature by soaking, sprouting and fermenting grains. These proper preparations neutralize phytic acid and make grains much more digestible. But few people do this anymore as of the times is involved and few food companies do this for the same reason. But this is not a problem with white rice as the bran has already has removed. People with chronic digestive issues will have an easier time digesting long grain American white rice than brown rice.
White Rice Does Not Contain Gluten
Or any of the other possibly problematic compounds that are a part of the three main sources of gluten, wheat, barley and rye. No one knows exactly why gluten is causing so many health problems today. It could be that gluten itself is a complex and difficult protein for the body to digest. It could be that it’s in so much junk food and that we eat so much of it. It could be the new modern hybrids of wheat that are thought to be higher in gluten than more historical strains. It could be the chemicals that are sprayed on wheat. Or it could be a combination of all those things.
Whatever the reason, it is a food that more and more people are becoming sensitive to. However, white rice is a very hypoallergenic food and presents none of those issues and is perfectly acceptable if you are on a gluten-free diet.
White Rice Can Help With Chronic Digestive Issues
Beyond its digestibility, many eastern healing system look at white rice as having certain qualities or energetic characteristics that can be beneficial. For instance, both Ayurveda, the ancient healing system of India and Traditional Chinese Medicine, consider it a Yin or cooling food that can help clear excessive heat and therefore settle digestive upset in its many forms.
Those from Asian countries know this well. Congee, a simple meal of white rice and bone broth, has countless variations throughout Asia and has been used for thousands of years for healing gut issues.
White Rice Is A Perfect Complement To Bone Broth
Perhaps this is why so many Asian soups are served with either white rice on the side or directly in the soup as it easily absorbs and soaks up the flavour in the broth. It is natural sweetness also complements another flavour in soups, especially salty, spicy and sour flavours. It also gives substances and heartiness to soups that makes them much more satisfying, especially when consuming them as a full meal.
Deal with the best long grain American white rice supplier in Florida and get the best quality rice and enjoy the benefits.
