When our facial muscles tense up, we can’t control our facial expressions, leaving the expressions looking awkward and forced. “Like many health problems, tension headaches are more of a warning sign that something is wrong. For example, tight muscles can be uncomfortable and give you headaches. This is because it is your body’s way of telling you that your body is being held in one position too long,” said Dr. William Carey, a senior lecturer and clinical fellow at the University of Liverpool. We’ve got to pay more attention to the breath, which is powerful. If we are not careful with it, we can cause serious health issues. Breathing is an integral part of life. We all do it, but sometimes we don’t do it very well. Try Face Yoga to reduce stress in the best ways.
How can we reduce tension?
Deeply kneading the temples with our fingers Using the thumb on the underside of your jaw and pulling it upward Taking a bit of the forehead skin with the fingernail
- For enhanced results, gently tap on the face with a small rolling pin for about 30 seconds. The cold surface will induce the micro-tears that cause the blood vessels under the skin to contract.
- Turn off the television and stop distracting yourself. Imagine you’re looking at a screen. Then, without looking, cover one eye and move the nose slightly forward and back in a slight movement. Repeat with the other eye and repeat about five times.
Face Yoga Exercises
You’ll need: For neck and scalp massage for face exercise Clean hands
Step 1: Start by gently massaging and loosening the muscles around the neck. Then, use this as a basis to massage the entire face with equal firmness.
Step 2: Give the neck and scalp massage a break and repeat the face exercise.
Step 3: When done, the message should provide the immediate relief you need. See? It’s easier than it seems! Next time you feel that tension in your face, you can simply focus on an agitated part of your face and give it a few extra minutes.
Banana Peel Face Yoga Pose
To start, lie on your back with your knees bent. Squeeze your glutes (your booty) for support. Hold your hands in your lap and press the skin on your forehead with your thumbs. Then gently rest your palms onto your knees. This will help tighten your face muscles.
Balanced Hip Stretch Yoga Pose Next, extend your right arm straight out at an angle from your hip, keeping it parallel with the floor. Stretch your left leg out straight in front. Gently roll forward until your hips and thighs are facing each other. Hold for 15 seconds and repeat on the other side. c. Scalp Massage Yoga Pose Next, lie on your back with your hands crossed under your neck and hold your left forearm over your left hip, placing the fingers of your left hand on the side of your face.
Blanket Fold Face Yoga Pose
This is a simple, yet elegant face exercise, as it’s an easy way to tone the face muscles without involving too much muscle movement. When you do the exercise, you place your hands on your forehead (unless you wear a facial mask, in which case you should keep the hands closer to your face), and fold your hands in front of you, and place your forehead in the hands. Why should you do this exercise? As you fold your hands in front of you, your facial muscles tend to start flexing at this point. Doing the activity from that angle ensures that your facial muscles will pull in the skin on the forehead and away from the face. For the exercise to be effective, you should also bend your arms at the elbow and pull your forehead closer to your palms.
Animal Face Yoga Pose
Start by turning your chin away from your chest to stretch out your face muscles, from your ears to your jawline. Look into the mirror to check if this is comfortable. If not, you can lift your hands on the sides of your face and reach your chin over to the other side. Let your shoulders get wider as well, before slowly returning to the original position.
Triangle Face Yoga Pose Face yoga moves like this will help you to extend your facial muscles while getting rid of signs of tiredness. Lie on your back on a soft mat, raise your arms and legs and gently lean your forehead to the ceiling. Keep your palms facing forward, then slowly arch your brow and tuck your chin into the center. Repeat with the opposite side.
Skullcrusher Face Yoga Pose
This face yoga pose will help you build a firm foundation for your forehead by drawing up your forehead, back of your head, and your forehead. How to do it:
- Sit on the floor with your back straight and knees together.
- Place your hands on your hips and extend your legs backward.
- Inhale, straighten the spine, and exhale as you gently lean forward to place the top of the forehead on your hands.
- Begin to slowly straighten your torso by pressing the palms firmly against your front and back.
- Breathe in through the nose, and out through the mouth.
If you need a little extra assistance to straighten the neck, start with the right side first and then switch sides. Hold this position for about 15 seconds and release.
Final words
A healthy and glowing face will make you more attractive and young. Follow the methods mentioned above for Face Yoga to reduce stress and wrinkles. Face yoga exercises are slow but adequate for the best and beautiful skins.
