There’s a jug of ginger-garlic paste lurking in every Pakistani home-cook’s kitchen. Many Pakistani recipes start with a basic process of roasting onion, garlic and ginger, alongside entire spices in hot oil.
While convenience remains a convincing reason to have our versatile ginger-garlic paste on hand, it’s difficult to ignore the sheer health impact of this aromatic blend. The medicinal and therapeutic properties have made the spices two of nature’s most powerful healers. Imagine the goodness of using both together in your food.
Prevents cold and flu: Ginger-garlic paste can help supports your immune system and furthermore helps your body battle sicknesses and infections like the flu.
Improves digestion: It has anti-inflammatory properties, which help reduce diarrhoea, gastric ulcer, and stomach ache. The medical advantages of ginger helps prevent constipation, belching and bloating.
Treats inflammation and pain: Both garlic and ginger are extraordinary for treating inflammation and pain. Ginger contains the potent anti-inflammatory agent gingerol, which helps relieve muscular discomfort and the torment related with rheumatoid arthritis and osteoarthritis. A few mixtures in garlic have also been related with anti-inflammatory activity in the circulatory system.
Prevents heart disease: Thanks to the medical advantages of ginger, it decreases the development of plaque on the artery walls, thus helping lower cholesterol. The polysulphides in garlic promote the widening of blood vessels, which reduces the blood pressure. Garlic can function as a blood thinner making it effective in preventing heart attack and stroke.
Helps reduce chances of infections: Ginger concentrate can restrain the development of various types of bacteria and hence help prevent infections. Garlic can also help battle infectious diseases.
Realizing these medical advantages of ginger and garlic, keeping your own custom made form of the paste handy, is perhaps a great idea.
Getting ready ginger-garlic paste: Ginger-garlic paste is really easy to put together. You can make a preservative-free ginger-garlic paste at home that will last you for a little while by and large.
For more information click here Best ginger garlic paste.
