Osteoporosis is a condition that weakens the bones and makes them fragile. It cannot be easily detected since the symptoms are not so evident. You could be suffering bone loss over a long time without noticing. Prolia injection is used to prevent and treat osteoporosis. This drug is available in many medicine stores and you could also buy Prolia 60mg online.
Prolia is a prefilled injection that belongs to monoclonal antibodies medication class used to treat bone loss. You are advised to check with your doctor and find out if you are prone to any side effect before you buy Prolia 60mg online and start using it.
Causes of Osteoporosis
When you are young and growing your bones are in a constant state of renewal. Bone cells get dissolved and new ones keep growing. The process is called remodeling. The amount of bone mass you attain in your youth will determine your likelihood to develop osteoporosis.
The more you achieve a high level of body mass the more bone you store and the less likely you are to develop weak bones as you grow older.
Women at the age of 18 years are likely to develop 90% of their bone mass, so they should increase their exercise during this time. Poor eating habits or any other health condition experienced during an early age will lower the amount of stored bone mass required later in life.
Osteoporosis Risk Factors
Sex – Osteoporosis is more prevalent in women. Studies show that more women are affected by this condition as compared to men. Women’s bodies have lighter, thinner bones and longer lifespans making them more susceptible to the condition than men.
Age – Women 50 years and above are at a high risk of osteoporosis. Estrogen is a hormone that helps protect bone density. Women at 50 start experiencing menopause meaning they have low levels of estrogen.
Heavy drinking – women who take excessive alcohol are at a high risk of getting osteoporosis and other diseases since their body organ functions generally decline with time.
Lack of calcium and vitamin D – Calcium and Vitamin D helps in developing strong bones in the body. A deficiency in any of these nutrients will lead to brittle bones.
Other conditions – people who suffer from other chronic diseases and have been on medication for a long time are at a high risk of developing weak bones.
Ethnicity –studies have shown that Asian and Caucasian women have a high likelihood of developing Osteoporosis than African-American women. This is mainly because they have smaller and thinner bodies.
Prevention Measures
Building strong bones when you are still younger and stronger is a sure way to prevent the development of osteoporosis later in life. As a woman, you start to lose bone mass faster after menopause.
Here are some tips on how you can prevent weak bones:
Eat Food Rich in Vitamin D and Calcium
Calcium helps people of all ages to build strong and healthy bones throughout life. Ensuring that your daily diet is composed of calcium will help in the constant development of stronger bones.
Vitamin D aids the body to absorb calcium. Exposure to sunlight helps in the skin to manufacture vitamin D naturally. It is recommended to be exposed to sunlight for 15 minutes every day. You can also get the vitamin from milk, fish, and eggs and vitamin supplements.
Calcium helps in blood clotting and muscle contraction and whenever the body id deprived of calcium, it uses the calcium that has been stored in the bones. This makes your bones lose their strength. Calcium requirements vary with age. Young people of 18 years and below require up to 1300 mg of calcium per day while middle-aged people between 19 and 50 years require 1000 mg of calcium per day. The older people of 50 years and above require 1200 mg of calcium per day.
Leafy vegetables are one of the foods rich in calcium. It is advisable to check the labels of the foods you buy to confirm the nutritional value contained in them. Taking calcium supplements could help in boosting your calcium levels. Consult your doctor before taking any supplements.
Engage in Physical Exercises
Engaging in daily exercises is a sure way of preventing many diseases including osteoporosis.
It is advisable to engage in exercises that force you to work against gravity. These include walking, jogging, and climbing the stairs.
Strength training using machines, weights, and elastic bands will increase your bone density since you will be exerting forces challenging the bones to develop resistance. Strength workouts require you to maintain a good body posture to prevent spinal fractures. It is advisable to consult your physical therapist who can give a great insight into which exercises are more suitable for you.
General Lifestyle Change
Changing your lifestyle could impact your general health. This includes limiting alcohol intake and deciding to stop smoking. You can also decide to practice healthy eating by minimizing your intake of junk foods.
