For those on a gluten diet, gluten-free pizza crust is healthier than the regular pizza crust. Even for those who are not sensitive to gluten but trying to maintain a healthy lifestyle, gluten-free crust is a good option. Some people with Celiac Disease avoid gluten in food because gluten can affect their immune system causing poor digestion. Eating gluten-free pizza does not mean that you are eating consuming low-carb as you are still eating sauce, topping, cheese, etc. But going gluten-free can have different benefits.
How Is Gluten-Free Pizza Different from Regular Pizza?
The dough used in crust making is the only difference between a regular pizza crust and gluten free pizza crust. The dough for the pizza crust is made by using wheat, flour, yeast, etc. The stickiness of the dough is because of the amount of gluten present in these ingredients. However, there are several restaurants that, after experimenting with gluten-free ingredients, started preparing pizzas using dough that is gluten-free. Stockport pizza house is offering its gluten-free menu that includes different food options.
Benefits of Gluten-Free Pizza?
Because of cheese, sauces, spices, and other toppings, pizza is not a portion of healthy food but eating Gluten-free is better than eating regular crust pizza. Some of the benefits of eating gluten-free are:
Provides Energy:
Eating gluten-free can help in easy digestion. A gluten-free diet lowers the level of cholesterol and improves the digestion process.
Maintains sugar level:
People with diabetic issues can enjoy gluten-free pizza. According to research, a gluten-free diet can keep insulin controlled.
Helps in Weight loss:
Because of its role in digestion, Gluten-free food somehow helps in weight loss. We usually experience bloating after eating gluten. And gluten-free food items do not cause bloating and a feeling of heaviness on the stomach. So, if you are a pizza lover and want to eat more, go for gluten-free.
Fight Acne Problem:
People facing acne problems should keep their diet gluten-free because the common cause of acne is inflammation and a gluten-free diet reduces inflammation.
Reduces The Risk of Disease:
Gluten-free food will not give you any superpowers, but it can help in reducing the risk of heart diseases and other viral diseases.
What Do Gluten-Free Pizzas Contain?
Gluten-free crust pizzas have everything except for gluten. If you can’t tolerate gluten, it is better to have gluten-free crust pizza than regular crust pizza. You might be thinking about the alternative of toppings because the toppings on pizza might contain gluten. The answer is that there are some options for topping that are gluten-free such as, tomato, chicken, garlic, spinach, black olives, green peppers, and cauliflower, etc. Commonly used ingredients for the gluten-free crust are rice flour, rice starch, water, salt, yeast, and olive oil.
However, there are lots of options when it comes to gluten-free pizza crust. You can go for any topping of your choice on gluten-free crust. You will be glad to know that Mozzarella and parmesan cheese are gluten.
