Toxic elements present in the body cause many diseases and also reduce immunity. Learn about some natural things which are easily available and also give internal strength: –
onion
Onions have an element called flavonoids, which prevent fat from accumulating in the arteries. Elements like antioxidants and potassium present in it also protect against cancer by reducing the risk of heart diseases. Also it is helpful in cleaning the body by removing inflammation of any organ. It can be cooked or eaten raw. It is very beneficial in protecting from heatstroke.
Garlic
Garlic keeps blood vessels clean and also reduces blood pressure. It has antioxidant and anticancer properties which remove the elements that cause harm to the body. By eating regular garlic in food, bacteria and viruses present in the body are destroyed. Along with this, cleansing of the windpipe, lungs and sinuses are also done.
Lemon
It is an excellent detoxifier. Taking a mixture of lemon juice in a glass of lukewarm water on an empty stomach daily in the morning removes toxic substances from the body. Lemon contains abundant vitamin-C and antioxidants that inhibit the growth of cancer cells. By eating it in every season, the natural chemical chemistry of the body remains.
Turmeric milk
While the digestive system remains weak in winter, do not consume raw things during that time. If the food is cooked well, there will not be undue stress on digestion. At this time, to be healthy, take more and more vitamin C, eat hot food, hot turmeric milk, this will increase your immunity, so that there will be no risk of disease. Your food is responsible for your inner strength. Therefore, to stay healthy this winter, adopt a good eating style and drink hot tea and keep your body healthy from inside.
Linseed
Flaxseed contains omega-3 fatty acids, which are necessary to increase the body’s immunity. The fiber present in it helps in digesting food and also reduces excess fat during this time. Due to this, cleansing of the stomach and intestines is done correctly. The health of all the cells of the body depends on the correct amount of this acid. The problem of constipation is easily overcome by eating half a teaspoon of flaxseed in some form daily.
Cabbage
It is a powerful cleaning agent. The special elements present in it increase the formation of enzymes that strengthen the liver. In addition, cabbage has antibacterial and antiviral properties in addition to many antioxidants and anticancer compounds that keep the digestive tract clean and the stomach cool. Dietary fiber is abundant in it, which keeps digestion healthy.
dry fruits
Due to the weather, the skin gets dryness, then we have to consume sufficient amount of almonds, cashew, peanuts for the lubricant of our body so that the moisture will remain on the skin. Include hot spicy spices like cinnamon, ginger, cashew garlic in the food, so that the body will remain warm from inside. This will help in maintaining the fire energy of our body.
