There are many substitutes for cow milk, which are plant-based. These kinds of milk are healthy for the body in their way. In this article, we will talk about soy milk, soy milk benefits, and many other questions regarding this milk.

 

What is soy milk?

When soybeans and filtered water get mixed, they make soy milk. It resembles other plant-based kinds of milk because of certain additives added to it. Soy milk chocolate, soy milk powder, and other such products are available on Sports Inside. Particularly ingredients get added to this milk to thicken the consistency of the milk. Preservatives also get added to it to improve the shelf life of the milk.

Soy milk calories

The nutritional profile for one cup of unsweetened soy milk contains

  •         calories: 80 to 100
  •         carbohydrates: 4 grams
  •         fat: 4 grams
  •         protein: 7 grams

Soy milk does not contain any glucose naturally because it gets obtained from plants. Also that this milk contains very less quantity of saturated fat. Moreover, there is no lactose present in this milk. This milk is rich in protein, potassium, and calcium (when fortified).

 

 

What are the advantages of soy milk?

  •         It is a good source of potassium
  •         You can fortify it with calcium vitamins A, B-12, and D.
  •         It’s a good source of potassium and can get fortified with vitamins A, B-12, and D, as well as calcium.
  •         It contains protein equal to that in cow’s milk.
  •         This milk has a very less quantity of saturated fat.
  •         Soy gets known to be a common allergen for children and adults.

Is Soya Milk Vegan?

Yes, it is entirely right to call this milk vegan because it gets made from soybeans and water. This milk is a plant-based product. It works as a substitute for dairy milk. Other alternatives for dairy milk include coconut milk, almond milk, cashew milk, hemp milk, rice milk, and peanut milk.

How to make soy milk?

For making 2 quarts and one and a half pints of this milk

Ingredients you need

  •         1 cup of soybeans
  •         11 cups of water
  •         A quarter cup of sugar

Equipment you need

  •         A blender
  •         A large pot
  •         Some bowls
  •         A cheesecloth
  •         A wooden spatula
  •         A container to hold the final product

How to prepare this milk?

  •         Add soybeans into a bowl and add two cups of water in it.
  •         Soak the beans for almost 8 hours.
  •         After 8 hours, put these soaked beans in a blender.
  •         Add another four cups of water and give it the right blend.
  •         Blend the mixture until it gets smooth.
  •         Put this mixture into the cheesecloth and hold it over the pot.
  •         Squeeze the juice out of it.
  •         After that, pour the pulp back into the blender and add another 3 cups of water.
  •         Blend it well.
  •         Again strain the mixture using a cheesecloth.
  •         Again put the pulp back in the blender and add the remaining water in it.
  •         Blend it until smooth.
  •         Strain using a cheesecloth.
  •         Now what you have is raw soy milk.
  •         Place the pot on the stove and bring the mixture to boil.
  •         Keep stirring the mixture and do not let the milk stick to the pot.
  •         Skim the surface of the milk to get rid of the foam.
  •         Boil it for another 2 to 3 minutes.
  •         Add a quarter cup of sugar in the mixture.

Flavors to add:

  •         Vanilla
  •         Chocolate
  •         Strawberry
  •         Blueberry
  •         Honey

Is soy milk good for you?

This milk contains fewer calories than the cow’s milk. We can say that it contains only 26 calories per 100 ml, while whole milk contains 63 calories. There are 46 calories per 100 ml in semi-skimmed milk and 32 calories per 100 ml in skimmed milk. If we talk about the calcium content present in both these milk, then we say that both have the same level of calcium that is 120 mg per 100 ml.

One thing that is quite different in this milk from cow’s milk is the content of vitamin K. This milk contains a higher amount of vitamin K than cow’s milk. But also you must know that nutrients such as vitamin B2, B-12, and potassium are present in lower quantities in this milk than cow’s milk. Moreover, this milk does not contain any traces of lactose, so it is suitable for the people who are intolerant to lactose.

 

 

Is soy milk suitable for everyone?

No, this milk may not be safe to consume by people who are allergic to soy. If you find out that you are allergic to soy, stop using this milk as soon as possible, and contact your health-care practitioner. Before choosing this milk as a dairy substitute, consult your GP first.

To wrap it up!

Soy milk is good to use because it is an excellent substitute for cow milk. Also, it is plant-based milk and is very healthy for people who are intolerant to lactose. Before you switch to use this milk, ensure that you are not allergic to soy, or things can get worse.