Compared to meals that mostly contains carbs, high-fat, moderate protein meals are very filling and do a great job of controlling hunger hormones, often for many hours. This results in less need for snacking or grazing throughout the day, especially on junk foods or sweets. Along with these studies, you also want to consider why you might need exogenous ketones. After all, they aren’t cheap, they might not work for you, and you probably don’t want to swallow a nasty-tasting liquid. Removing carbs from your diet during keto will cause an initial decrease in exercise performance.

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