When it comes to trying to maintain a healthier lifestyle, it can be hard to argue with work responsibilities. When you have to accomplish so much to get the job done, it can be challenging to find time to rest and relax. However, it is a balance that must be struck if you intend to lower overall stress levels.
While it might be overwhelming to try to find time for yourself when you have a hectic schedule, it is by no means impossible. With a bit of discipline, a body can be pushed to the limits without necessarily overextending. Here are a few best-practice methods to lower stress levels on a busy schedule.
Glue yourself to your seat during work hours
It can be challenging enough to try to juggle all of your responsibilities when working on a busy schedule, but if you end up putting off important work for the next day, you risk overwhelming yourself. The best thing to do is to put your effort into work during your work hours and focus on resting as much as possible outside of work hours.
That said, just because you glue yourself to your seat and force yourself to get work done, does not mean that you are not allowed to stand up and stretch. It is recommended that you spend a few minutes every hour getting up and stretching to avoid too many aches and pains.
Take your free time seriously
It seems like a misnomer to take your free time seriously, but there is a very good reason why. Considering that you already worked as hard as you could during your work hours, it only makes sense to focus on resting as much as possible outside of work. The trouble comes with most people unable to get their minds off work when they try to rest. Such a thing typically comes from not adhering to the schedule, which results in the body being unable to set up a routine.
By focusing on rest during rest hours, you expose your physical and mental health to a routine that allows it to be as efficient as possible given the time. You could also pursue some natural ways of supporting your wellbeing, such as vitamins, probiotics, and dietary supplements, such as CBD. The advantage of organic CBD, for instance, is that its potential health benefits are incredibly far-reaching, and encompass not just your physical health, but your mental health, too.
Do not forget to eat well
Last but certainly not least, eating clean is not just something athletes do to stay at the top of their game. It is something everyone has to do to minimize the risk of health complications. It also provides most people the energy they need to make it through challenging days.
Aside from the best-practice methods above, it would also be a good idea to enjoy your favorite hobbies during your free time. Something as simple as a game on your smartphone can help ease stress.
