It is a myth that only bodybuilders should care about the facts about protein. This is a food group that is of the utmost necessity even if you are not a person undergoing high exercises. Not just for the increment of your muscle mass but a good protein diet boosts your metabolism and satiates your system. With a lot of scientific studies going on, there are also a considerable amount of myths present that surrounds proteins and protein intake. We are here to bust those myths for you and encourage you to take in high protein foods.
There’s nothing called too much protein
Most of you must have heard that your ideal protein diet is not that filled with protein and you need more and more of it. But this is not the scenario ideal for most individuals. Studies reveal that people between the ages of 19 to 30 must ideally intake a rough amount of 100-grams protein in a day and twice of it is recommended for individuals who take in above 2,000 calories a day. Excessive protein intake can increase your body’s nitrogen level dramatically, which it cannot excrete. So it can also damage the kidneys.
Powders are a whole substitute for natural sources
Protein whey and shakes are famous because they are very convenient to gulp down and the powder gets easily absorbed by our system. But this doesn’t mean that the powder can constitute your entire protein demands. Whole and natural protein sources must be the primary intake source while powders must be taken in alongside the whole options. Natural protein consumption helps you build a repository of essential amino acid variation and also provides you with essential micro and macronutrients.
Your body can digest a lot in a go
Everything must be consumed in moderation, including the proteins. Excess food and protein cannot be digested by the body and will store as fat in return. The protein meal, in concise, should not backfire you.
Everyone should consume the same amount
This is a very wrong fact about proteins. Your weight journey is nowhere similar to the person beside you or neither are your bodily needs. Hence, you must not match the consumption rate to what you see of others. Men should ideally consume 56-grams a day while women must stick to 46-grams. Besides this, you need to follow your weight to get an exact idea.
Similar Link: Can High-Protein Diets Help In Losing Weight?
Whey is going to make you fat
Protein whey is an amazing source to boost up your weight gain. But that too will happen on constant consumption of chicken or salad. Too much calorie intake will both increase your weight and the fat level in your body. Whey must be consumed in pair with regular exercise to keep the weight gain under control and in check and to not make you fat.
Vegans only need proteins
Vegans miss out on options like beef, fish, and eggs that complete your protein diet and which help you receive all the nine essential amino acids. This turns out to be a major problem but in reality, this is not. Plant-based diets too can offer a balanced protein diet and you do not need to worry about missing out on the proteins.
But what most people miss out on are the real fact checks about high protein foods. Every fact that a protein enthusiast must know is listed down below:
•Protein deficiencies are very common globally and high and increased protein intake can substitute this loss and help your body repair the injuries and illnesses.
•Different kinds of protein powders have different purposes and effects when consumed. You need to buy ideal protein diet products to suit your requirements and needs.
•Protein shakes are not meant for every individual. People having lactose intolerance cannot consume whey or casein products.
•All proteins available in nature are made just by the plants. Only they can naturally intake nitrogen and convert them to proteins. The proteins available from animals have reached them as part of the food cycle and have not been processed by them naturally.
The convenient protein sources are vastly available around us and you need to buy ideal protein diet products to not have excess proteins remaining unused in your body.
