When people all around are struggling to shed a few pounds, you might be having a tough time trying to gain weight. Maintaining a healthy body weight has become a challenge. You cannot just consume anything. That would lead to the accumulation of unhealthy fat. So, what is the solution? Read on to find out.
Eat Healthy Food
There is a fixed amount of calories required per day for everyone. You need to make sure whether you are meeting that requirement. Your health will get affected if you take in more or fewer calories. Having a balanced diet is the only way to stay super healthy. It will also help you to gain weight fast without consuming unhealthy calories. Some excellent foods will help you put on weight, stay healthy, and keep the doctor away.
Now, what should you eat to put on weight healthily? Here are some excellent options to include in your daily diet.
1. Protein Shakes And Smoothies.
They are super effective in helping you gain a healthy weight and develop your muscles. Homemade smoothies are the best. The ones available in the market contain loads of sugar and lack essential nutrients. When you make your protein shake, you will be in full control of its taste and nutritional value.
Here is a lip-smacking recipe for your protein shake.
Take a ripe, mashed banana. Add two spoons if chocolate flavoured whey protein to it. You can also add peanut butter if you like. Fulfil your midday cravings and gain some muscle mass at the same time.
2. Add Nuts To Your Snacks
Are you wondering about healthy snacking options? Well, a handful of nuts can make for a delicious quickie. Moreover, you will also gain a lot of calories at once. You can have almond, peanuts, or any other nut that you like. They also have other essential nutrients like calcium. Having a handful of soaked almonds early in the morning is an excellent way to start the day. Soaking helps to remove their skin, making them easily digestible. You can also have nut butter. However, make sure that there is no added sugar or preservative.
3. Consume More Potatoes And Other Starchy Food
Potato is one vegetable that you will get in all kitchens. It can be easily added to any food. You can consume it on its own. Who doesn’t love french fries? However, take care of the amount of oil you add while frying. Too much of it is never a healthy choice. Sweet potatoes are also delicious and nutritious. They are trending on Instagram these days. Why don’t you try thyme out? Several other starchy foods can help you gain some healthy calories. Rice and oats are excellent sources of carbohydrates that you can add to your daily diet.
4. Add Whole Grain Breads To Your Breakfast Table
Breakfast is the most important meal of the day. It determines how you will spend the rest of the day. The importance of having a healthy breakfast can never be stressed enough. However, owing to our fast-paced lifestyle, we often tend to skip it or eat something unhealthy. Whole-grain bread is packed with nutrients and is a healthy way to help you put on weight. It is also one of the easiest breakfast options. You can make a quick sandwich to keep you full for a long time. Are you wondering what to add to your sandwiches? Well, you can add anything you like. Eggs, meat, veggies, and cheese are great options. You will never get anything more versatile than bread.
5. Don’t Hesitate To Have Eggs.
Do you love eggs? You can easily have two to three every day. There is nothing to worry about unless you are allergic to eggs. They are an excellent source of protein and packed with other nutrients. If you are willing to build your muscles, there cannot be a better option. We bet you will never get bored. There are numerous ways to have eggs. You can have them boiled, poached, or scrambled. Omelette is an all-time favourite that you can have any time of the day. Always make sure that you have the whole egg. That is because most of the nutrients are present in the yolk.
The Bottom Line
There is no alternative to having a balanced, healthy diet. You must meet the number of calories required per day if you wish to maintain a proper weight. Never skip your meals or eat a lot of junk food. Add these super healthy foods to your diet. They are easily available. You can also prepare some quick and mouth-watering dishes with them. So, why are you still waiting? Start eating them and gain weight healthily.
