For those who have been undergoing rheumatoid arthritis conditions know how challenging it is to survive their life every single day with so much pain. Too often, its pain even starts affecting the human body before the morning arrives and makes it hard to do everyday activities. Even as of now, there is no such medicine to cure this condition; there are certain medications regime plus lifestyle changes that one may adapt to make rheumatoid arthritis symptoms more manageable. Nevertheless, only a true professional can offer and guide you with the right rheumatoid arthritis treatment in Chandigarh.
Use heat bags
Heat can help relieve joint pain, particularly when the pain is way too much in the morning.
It relaxes your muscles and helps improve pain tolerance; as a result, both happen to reduce the rheumatoid pain in a body. One may make it a regular practice and manage the pain.
Keep moving
While stiffness and pain caused by rheumatoid arthritis can make exercise and physical activity seem a bad idea, but as per the survey and professionals’ point of view, it is actually the opposite of that. Instead, bone specialist in Chandigarh recommends doing some light activities like doing yoga and walking to fix your motion ability and increase flexibility. Too often, rheumatoid arthritis patients are also being asked to do some strength training to help increase muscle strength by professionals.
In addition to that, weight management is also important for rheumatoid arthritis as being overweight can put a certain pressure on the joints.
Did you know?
As per the official arthritis foundation, one must do certain arthritis-related activities like pilates, tai chi, and golf?
While following the exercise regime when suffering from arthritis disease, it is recommended to start low, move slowly, modify activities as per arthritis symptom increases and try to stay active always.
At such times, it is recommended to consult certified professionals only to ensure a quality experience.
Diet tips
Even though there is no magic food that would help cure rheumatoid arthritis instantly, but having some foods while eliminating certain ones may help decrease its symptoms. Many expert orthopedic professionals recommend having anti-inflammatory diets at these times and avoid in-taking foods that may trigger inflammation.
Some of the foods that can be helpful for you are –
- Fruits such as blueberries and strawberries
- Using olive oil instead of mustard one
- Adding tomatoes to your food
- Eating nuts like walnuts every day
- Adding leafy greens into your diet
- Foods having healthy fats
- Some of the foods that can affect your condition and should be avoided are –
- Processed meats
- Coke or any other sweet drinks (containing high sugars) care!
- Fast food
- Fried foods
- Easting candies, cakes, and pastries
- Get sound sleep
Sleep is vital for a number of reasons. Catching enough sleep can solve so many problems. It is the pill that you need to stay healthy and function properly. Make sure you have at least 8 years of sound sleep.
Final thoughts
We are not saying that incorporating these tips into your lifestyle can heal your condition wholly, but yes, it will improve the quality of life. However, in addition to that, contacting a real and dedicated professional can aid you with the best.
Having rheumatoid arthritis medical condition but not sure who to consider? Visit ARV Orthopedic Hospital, Chandigarh – leading and the best orthopedic hospital in Chandigarh to get it treated with care.
