As the temperature is reducing in most of the countries, healthcare professionals are advising people to spend more time at home. The reduction in temperature is increasing the risk of spreading of the coronavirus, but there are some tips you can follow to protect yourself and other people around you.
The coronavirus cases are increasing day by day and without a vaccine, the healthcare institutions and hospitals can’t control the cases. As we don’t have an approved vaccine right now, we need to take some protective measures to keep ourselves safe from this pandemic. Seven key tips help to minimise the cases and that every person must follow:
Tip 1: Wear a face mask
To protect yourself, we need to wear face mask particularly when we go outside because this helps us to minimise the spread of the virus by preventing droplets people breathe out and cleaning some of what they breathe in. We must wear mask particularly when we go in poorly ventilated and crowded areas.
The doctors advise us to wear mask correctly and clean our hands before we put it on and ensure that the mask fits tightly over our nose, chin and mouth. If your nose is not covered, you are giving the virus a way for infection.
Tip 2: Avoid going to crowds and maintain social distance
To face this pandemic firmly, we need to avoid going to crowded places and avoid making close contact with others. We should spend more time at home and spend quality time with family. We should avoid going to public places because when people talk and shout, they send small respiratory droplets into the air. If any of the droplets is infected, we can get infected. According to the World Health Organisation, it is recommended that we should stay 6 feet away from others to protect ourselves from infection.
The risks of coronavirus are more in those spaces that are insufficiently ventilated and require more time from us. Due to this, many offices, schools, colleges, restaurants and fitness centres have reduced their timings to minimise the impact of this pandemic. We can still spend quality time by doing meditation and exercise, reading books and learning new skills.
Tip 3: Wash your hands
The doctors and healthcare workers advise us to wash our hands to minimise the spread of coronavirus. We need to wash our hands at least 20 seconds and we can also keep hand sanitisers in our pockets and use it time to time.
If we feel the need for sneeze or cough, cover the nose and mouth with a tissue and dispose of the tissue in the dustbin at the very moment. If we follow this tip, we protect not only ourselves from the coronavirus, but also protect our families and loved ones from this pandemic.
Tip 4: Try to work online
If you get a chance to work from home or work online, you must take this opportunity from both hands. If you want to schedule a meeting, you can do this through video-conferencing platforms like Zoom. If you are engaged in other activities and you are not able to meet with the respective people in person, then you can try to connect yourself with them through online meetings.
Tip 5: Avoid hugs and handshakes
During this pandemic, we need to avoid handshakes and hugs. The greetings and goodbyes might be tricky for us sometimes particularly in maintaining social distancing. We can use facial expressions like nodding, smiling and punching slightly to greet others.
Author Bio
Andreea Watson is the author of inbound content, head of content department for well-known Assignment writing service providers in UK. In addition to being an academic writer, she is an expert eBook writing and copy writing. You can find her on Twitter @and linkedin.
