It is said the battle of Waterloo was won on the playing fields of Eton. That is the power of ‘sports.’ If done purposefully, even a battle seems to lose significance to become akin to a playing field.
Reduced anxiety, increased energy levels, and a relaxed mind are some of the benefits of practising sports and studies. It also teaches to deal with apparent setbacks and work better to restore an individual’s work-life balance.
A scholar toiling the whole day for covering his academics is likely to yield lesser results than a scholar who balances the study program with an equal enthusiasm to play and do better. However, in keeping with maintaining a balance between studies and sports, there are a few points that need to be kept in mind to retain it, and they are as follows:
Utilize your resources
Utilize all resources possible to make space for sports and studies. Prioritize the importance and significance of both. Seeking good tutorial points for homework or availing assignment help Australia online or seeking aid from peers at home to do better are some of the best ways to avail resources.
Similarly, when the resources have been utilized sufficiently for studies, it should be used judiciously for sports. Seek coaching in a physically exhilarating taekwondo class or a skating academy or from football or a squash coach to allow room for physical activities for mental alertness. This eventually helps to study better and stay on top of games and scholarly activities.
Not only mental alertness and focus, but sports also teach how important timing is. It improves the overall observational skills and helps you remain concentrated on the work at hand.
Plan and prioritise time
Time is limited. It is up to the individual to make the best use of it by planning and prioritising it for work. If your interests lie in sports, then forgo the art of spending time on mobiles and social networking sites. Your timings are prioritised for other more meaningful purposes responsible for physical and mental activity– and that is sports.
Make a timetable for finishing important tasks according to priorities.
If you have finished the work before time, inculcate a pattern of rewarding yourself. It helps in again prioritizing things from the start if time is used judiciously.
Timetable helps
Believe it or not, a timetable helps, and so does the art of saying ‘no’. With several demands made on the same individual while at work or study or other activities; setting a timetable and sticking by it ‘actually’ helps. But it helps only if you are adamant about saying ‘no’ for all other activities that others may ask you to conduct during those described limited hours.
Competing demands placed on your time should urge you to set a ‘timer’ in your mind other than just on paper stuck behind the head of your bedside table. Planning a school time for homework is as important as the timing required for play and other activities, like sleep, with fresh air in plenty in the brain that has already been exercised mentally. Games and sports scholars, help you relax better and make you concentrate, only when you play.
Make the best use of time; avoid wasting it
If you have understood the significance of time and have built all the resilience understanding its importance, more than half your battle is won. Try to cut the distance by using the time taken in covering it with studies if you are away from the institution you are attached to.
It is not virtually possible to be always close to the areas where you work, study or play. However, it is an ideal situation to avoid any wastage of time computing for both studies and play. Make the best use of weekends, with 48hours packed in it, and planning that could fill your requirements.
Similarly, do away with social media networking or the FOMO factor that millennial are born with procrastinating time and energy. You only lose on the bigger goals in life to accommodate for the second-best sadly.
Plan out your itinerary beforehand
With the timetable in place, seek for the monthly calendar. Seek the university assignment help and do the marking accordingly for the examinations and test schedules mentioned on your calendar. After making a note of when the projects are due, plan out the time tangible and prioritize studies and games accordingly for your studies. And stick to your plan religiously.
Give up procrastinating
Do assignments and homework as soon as you get them. Delaying them to the last-minute will do only harm. Procrastinating only upsets the entire timetable, leading to poor planning for the day and last minute solutions. One routine upset sends across a chain process of disturbing the routine chalked out further, thereby increasing stress and decreasing time for balancing between work and enough sports time.
Try not to fall behind
Do not fall behind in class by missing out attending classroom lessons at a stretch for random reasons. Hard as it may sound now, half the answers that make up on the assessment sheet during an examination are from the lectures taken in class while attending it other than staying away and reading alone the chapter to understand it later.
To stay ahead in class, it is essential to be regular and present continuously to clarify that only teachers help in doing it. Or else there are service providers available online. They have assignment help experts helping you to do so.
A Good scholar is always way ahead of schedule, having finished his entire syllabus much before the college has begun, using the time earmarked for holidays for doing so. Staying ahead by some margin is always useful.
Do not ignore warning signs for relaxing
If you find yourself falling asleep instead of taking a power nap every time you sit down in a corner or lie down in bed for a few moments, take the message that the body is trying to convey.
Falling asleep while in class, losing any interest in studies, behaving irritably most of the time are sure indicators of the body being tired enough not to concentrate. Your body needs rest to be back to do the physical and mental activities in tandem for a fresh start and better results. Overwork only leads to poorer performance in both sports and studies.
Always remain motivated
To stay motivated, look only at your long term purpose. Remember, each act adds up for a purpose and has a repercussion. You may procrastinate now and repent later; you may concentrate now and enjoy later.
Every bit needs to be reasoned out and always reminded for what you are doing and why you are doing to stay motivated as much as possible under all odds, and ultimately do better in play and delivering academic homework.
At times of sheer exhaustion, breathing out profoundly helps regain lost balance and regain the positive path of remaining motivated. The sense of accomplishment in achieving goals keeps an individual adequately motivated.
Summing-up
It is sports and studies that will contribute to making a better life than anything else. And surely athletes do better in school. An overall development that attains with sports motivates students in achieving better grades, interact better with peers and batchmates, and have fun, besides having a healthier mind and a smarter body of an athlete.
A recent scientific report also affirms the same. Sports can improve brain function by making greater visual perceptual range and increasing cognitive abilities that make athletes smarter than the rest. And the brain can also be made efficient with regular sports activity followed by good sleep, an excellent dietary chart and mild breaks and mild breaks and intervals for relief. After all, a healthy mind in a healthy body’ is the mantra for achieving big-time success in life. This is easily attainable by maintaining the study-play balance.
So, play on to achieve the ‘Goals’ you have set for yourself, using the nine points to strike the equilibrium so desired!
